Gallo Salame Dry Italian Salame Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 5 slices serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 5 slices - it is equivalent to 31.52 g of onion flakes, 687.5 g of turnips, and 0.41 cups of poi.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of carbs. In this case, roughly 30 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 93 percent of all foods we analyzed have a greater carbs/calories percentage. 1 g is 0.33% of your recommended limit per day for most individuals. This specific food has the same degree of carbs as foods like colby cheese, carp and ground pork with a carbs/calorie ratio of 3.64%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Deli Pepperoni Slices (Kretschmar), Machacado (El Torito), Fried Chicken No Coating (Skin Eaten)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate degree of cholesterol. Here, nearly 57 percent of foods in this food group have a greater cholesterol/calories percentage. On the other hand, this food has less cholesterol than around 14% of all foods in our entire database. This specific food has the same amt of cholesterol as foods like romano cheese, poached eggs and roast chicken with a cholesterol/calorie ratio of 22.73%, which is a excessive amount. 8.33% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Steak and Portabello's (Applebee's), House Sirloin (7 oz) (Applebee's), Meatless Breakfast Sausage (Gardenburger)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like apple cider, blueberry pie and chicken nuggets with a fiber/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended consumption will be met by 1 serving. This specific food has a minute quantity of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), White Chicken Chili with Beans (World Classics), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    This food has less protein than almost 28% of all foods in our database. Yet, this food has a modest quantity of protein compared to foods in the same food group (meat). Here, within its own food group, this food has less protein than roughly 79 percent of other foods. 6 g is 12% of your DRV (Daily Recommended Value) for a healthy male. Having a outstanding amount of protein with a protein/calorie ratio of 21.82%, it contains the same amount as hominy, cashews and crispbread.

    Overall Score

    High

    Alternatives: Original Sausage Patties (Bob Evans), Filet of Beef with Bacon (Chef's Requested Foods), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This item has a inordinate degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 16 percent of other foods. In the same way, this specific food has less saturated fat than around 13% of all foods in our entire database. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 24.55%, it contains the same amount as croissants, swiss cheese and brazil nuts.

    Overall Score

    Very High

    Alternatives: Salt & Pepper Jerky (Tillamook Country Smoker), Chicken Breast Tenderloins (Wegmans), Deli Select Pastrami (Hillshire Farm)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a above average degree of sodium. In this case, nearly 26 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 89% of all foods among all food groups have a lower ratio of sodium to calories. 480 milligrams is 20% of your daily limit of sodium for most individuals. Having a high degree of sodium with a sodium/calorie ratio of 436.36%, it is around the same degree as romano cheese, lobster and eggplant.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Chicken Kabob Plate (Zoe's Kitchen), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy person. This specific food has a meager amt of sugar compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater sugar percentage. With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same degree as foods like lobster, fried eggs and brie cheese).

    Overall Score

    Low

    Alternatives: Boneless Pork Loin (Smithfield), Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Beef Tripe