Nutritional Value and Information

• How many calories are in 1 serving?

  390 calories are in 1 cup of elbow shaped - it is the same (calorie-wise) to 309.52 g of corn pasta, 1.46 cups of kroger penne rigate pasta, and 11.82 oz meatless spaghetti with tomato sauce.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a extreme quantity of carbs. Here, within its own food group, this item has less carbs than approximately 17% of other foods. Similarly, this specific food has less carbs than around 17% of all foods we analyzed. 26.13% of your daily recommended value will be achieved by this specific serving size. Having a extreme amt of carbs containing 80.41 g for every 400 calories, it contains the same degree as grapefruit juice, chestnuts and sorbet.

  Overall Score

  Very High

  Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella

• How much cholesterol are in 1 serving?

  Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as energy drinks, hash browns and walnuts. 0% of your daily recommended value of cholesterol will be filled by this specific serving size. Nearly 100% of all foods in our system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a minimum amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Black Bean & Rice Spaghetti (Small) (Skyline Chili), Spaghetti Noodles (Creamette), Fruity Couscous Salad

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a solid amount of fiber. In this case, almost 45% of other foods in this food group have a lower fiber percentage. Likewise, approximately 58 percent of all foods in our entire system have a lower fiber ratio. For a healthy male, 3.4 grams is 13.6% of your recommended limit per day of fiber. Having a good quantity of fiber with a fiber/calorie ratio of 0.87%, it has the same quantity as vegetable oil, roast beef and smoked salmon.

  Overall Score

  Moderate

  Alternatives: Garden Vegetable Pasta (Kashi), Seafood Portofino (Olive Garden), Seafood Portofino (Dinner) (Olive Garden)

• How much protein are in 1 serving?

  13.69 g is 27.38% of your daily recommended limit of protein for a healthy individual. Having a moderate amount of protein with 17.55 grams per 500 calories, it is around the same amt as cheesecake, water chestnuts and pastries. Compared to foods in the same food group, this food has a fair quantity of protein. Here, within its own food group, this food has less protein than about 56 percent of other foods. In the same way, this item has less protein than roughly 48% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Chicken Pasta Parmesan (Jenny Craig), Homestyle Chicken Noodles with Gravy (NutriSystem), Spicy Tomato Chicken Pasta (Fresh & Easy)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this specific food has a reasonable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 74% of other foods. In the same way, almost 30% of all foods in our database have a lower ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 0.67%, it is around the same amount as seafood, red wine and risotto.

  Overall Score

  Moderate

  Alternatives: Maccaroncelli Long Macaroni (Luxury Brand), Mexi-Rice Sides (Taco Time), Penne Rigate Pasta (Mueller's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a mild degree of sodium. Here, within its own food group, this food has less sodium than nearly 86 percent of other foods. In the same way, only 6% of all foods in our database have a lower sodium/calories ratio. Having a small amt of sodium with a sodium/calorie ratio of 1.28%, it has the same quantity as cherries, oranges and pine nuts. 5 milligrams is 0.21% of your daily recommended consumption of sodium for a healthy female.

  Overall Score

  Low

  Alternatives: Rings Pasta (Anillos) (La Preferida), Fettuccine Pasta (San Giorgio), Jumbo Shells Pasta (Barilla)

• How much sugars are in 1 serving?

  Having a ordinary amt of sugar with a sugar/calorie ratio of 1.91%, it is around the same amt as olives, chimichangas and corn chips. 1.86 g is 4.65% of your daily recommended consumption for a healthy male. This food has a modest quantity of sugar compared to foods in the same food group (pasta, rice and noodles). Here, approximately 83% of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than almost 79% of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: Fancy Pearl Rice (La Preferida), Organic Mushroom & Onion Polenta (Frieda's), Enriched Long Grain Rice (Cajun Country)