How many carbs are in 1 slice of dry or hard salami

19Calories

Per Serving

Number of Calories: Based on 1 slice (1-3/4'' dia x 1/8'' thick) serving

  • Calories: 19
  • Fat: 1.5g
  • Carbs: 0.19g
  • Protein: 1.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 19 calories, 1 serving has around the same quantity of calories as 0.01 lbs of split peas, 0.08 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 2.28 oz rapini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a average degree of carbs. In this case, approximately 33 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 92% of all foods in our entire system have a greater carbs/calories percentage. With a carbs/calorie ratio of 4%, this food has a low level of carbs (it has the same amt as foods like olive oil, camembert cheese and blue cheese). For a healthy person, 0.19 g is 0.06% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Low

    Alternatives: Sliced Bacon (ShopRite), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Uncured Turkey Bologna (Applegate Farms)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group, this item has a meager degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than roughly 100% of all foods in our system. Containing 0 g for every 200 calories, this food has a miniscule level of fiber (it has the same degree as foods like turkey breast, jambalaya and greek yogurt).

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Asian Style Orange Chicken (Jenny Craig)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. This food has the same quantity of sugar as foods like anchovies, avocados and gouda cheese with a sugar/calorie ratio of 0%, which is a minute amount. This specific food has a insubstantial amt of sugar compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater sugar ratio. In the same way, just 0 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chicken Strip Kids' Meal with French Fries (Dairy Queen), Herb Roasted Turkey Breast (Columbus Salame), Maple Cured Bacon (Market Basket)

  • How much protein are in 1 serving?

    For most individuals, 1.16 grams is 2.32% of your DRV (Daily Recommended Value) of protein. Having a excellent amount of protein with a protein/calorie ratio of 24.42%, it contains the same amt as malt drinks, roasted potatoes and baked potatoes. Compared to foods in the same food group, this item has a moderate amount of protein. Here, within its own food group, this item has less protein than almost 71% of other foods. On the other hand, almost 77 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a average quantity of cholesterol. In this case, about 51 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than roughly 11 percent of all foods in our database. Containing 105.26 mg for every 400 calories, this food has a high level of cholesterol (it has the same degree as foods like seafood, half and half creams and trout). 5 mg is 1.67% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Changs Spicy Chicken (P.F. Chang's), Grilled Dijon Chicken & Portobellos (Applebee's), Sizzling Steak and Cheese (Applebee's)

  • How much saturated fat are in 1 serving?

    This item has a high amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 15% of other foods. In the same way, this food has less saturated fat than roughly 12% of all foods in our database. With a saturated fat/calorie ratio of 25.15%, this specific food has a enormous level of saturated fat (it has the same quantity as foods like vegetable oil, goat milk and chocolate).

    Overall Score

    Very High

    Alternatives: Turkey Ham Cold Cuts (Oscar Mayer), Cafe Classics Sweet & Sour Chicken (Lean Cuisine), Eight-Day Icicle Pickles

  • How much sodium are in 1 serving?

    4.17% of your daily recommended intake will be met by this specific serving size. Having a high amount of sodium with a sodium/calorie ratio of 526.32%, it is around the same quantity as jalapenos, carrots and most soups. This food has a above average degree of sodium compared to foods in the same food group (meat). In this case, within its own food group, this food has less sodium than nearly 20% of other foods. Similarly, this item has less sodium than around 9% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Plain Grilled Top Sirloin (Ruby Tuesday), Yakitori Bowl (Regular) (Tokyo Joe's)