Calories in dry peas

350Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 350
  • Fat: 1.5g
  • Carbs: 61g
  • Protein: 23g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol containing 0 mg per 400 calories, it is around the same amount as popcorn, strawberries and macaroni and cheese. 0% of your recommended limit per day will be achieved by this specific serving size. Roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (most soups), this specific food has a minute quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Select Gold Italian Tomato with Basil & Garlic Soup (Campbell's), Lentil Soup (Nile Spice), Light in Sodium Organic Lentil Soup (Amy's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of sodium. Here, within its own food group, this specific food has less sodium than almost 100 percent of other foods. Similarly, around 100 percent of all foods among all food groups have a greater sodium ratio. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 0%, it is around the same amount as watermelons, cherries and sweetener. 0% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: dry peas, Gumbo (Champps), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For most people, 2 grams is 5% of your daily recommended limit. This specific food has a modest amount of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sugar than roughly 87 percent of other foods. Similarly, about 77% of all foods in our entire database have a greater sugar/calories percentage. Having a reasonable quantity of sugar with a sugar/calorie ratio of 2.29%, it has the same amount as poached eggs, guacamole and paella.

    Overall Score

    Modest

    Alternatives: Chili Terlingua Chili with Toppings (Bowl) (Chili's), New England Clam Chowder Soup (Panera Bread), Wonton Soup takeout, pint

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 0.77%, it has the same amt as smoothies, pasta sauce and seaweed. This item has less saturated fat than approximately 70 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a reasonable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Tomato Florentine Soup (Culver's), Vegetarian Vegetable Soup (Mimis Cafe), Chunky Hearty Bean and Ham Soup (Campbell's)

  • How many calories are in 1 serving?

    350 calories are in 100g - it is the same (calorie-wise) to 13.46 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 87.5 medium mushrooms (raw), and 38.89 olives pitted kalamata olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a unreasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 24 percent of other foods. Similarly, approximately 31% of all foods in our entire database have a greater carbs/calories percentage. With a carbs/calorie ratio of 69.71%, this food has a immoderate level of carbs (it has the same quantity as foods like bagels, breadsticks and sweet rolls). 20.33% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn), Beef Broth (Kroger)

  • How much protein are in 1 serving?

    Having a great amount of protein at 39.43 grams per 600 calories, it is around the same amt as garlic bread, potatoes and bisque. For a healthy male, 23 grams is 46% of your daily recommended consumption. This food has a fine amt of protein compared to foods in the same food group (most soups). In this case, almost 23% of foods in this food group have a greater protein/calories percentage. In the same way, around 20 percent of all foods in our system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Chunky Sizzlin' Steak with Beans Chili (Campbell's), Beef Broth (Stop & Shop)

  • How much fiber are in 1 serving?

    Around 6 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a high amount of fiber. In this case, within its own food group, this food has less fiber than about 8 percent of other foods. 17 g is 68% of your DRV (Daily Recommended Value) for a healthy individual. Having a very high amt of fiber with a fiber/calorie ratio of 4.86%, it contains the same amount as celery, grapes and gum.

    Overall Score

    Very High

    Alternatives: Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso)