Nutritional Info in 1/4 Cup Of Dry Quick Yellow Hominy Grits Quaker Cereals

125Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 125
  • Fat: 0.61g
  • Carbs: 28.77g
  • Protein: 3.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 20.83 stalk of medium celery (chopped), 3.57 oz yellow and white corn, and 42.23 g of dried shiitake mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 90% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (other), this specific food has a very high degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 15% of other foods. 9.59% of your recommended limit per day will be fulfilled by 1 serving. Having a excessive amt of carbs containing 92.06 g per 400 calories, it has the same amount as blueberries, licorice and sweetener.

    Overall Score

    Very High

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Snackables Stick 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like wheat bread, nutrition bars and rye bread). 0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual. This food has less cholesterol than around 100 percent of all foods in our entire database. In the same way, this food has a inconsiderable amt of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Whipped Topping (Jack in the Box), Fruit Bars - Grape (Dreyer's), Cinnamon Apples (Sonny's Bar-B-Q)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a excellent quantity of fiber. Here, within its own food group, this item has less fiber than around 22% of other foods. Likewise, this specific food has less fiber than almost 23% of all foods in our entire database. At 3.36 g per 200 calories, this food has a great level of fiber (it has the same quantity as foods like tahini, buns and chicken soup). For most people, 2.1 g is 8.4% of your daily limit of fiber.

    Overall Score

    High

    Alternatives: Grilled Chicken Supreme (Lean Pockets), Fruit Cocktail (Polar), Red Raspberry Topping (Dairy Queen)

  • How much protein are in 1 serving?

    Having an average quantity of protein with 7.34 g for every 300 calories, it has the same quantity as plums, water chestnuts and sauerkraut. Compared to foods in the same food group, this food has a average quantity of protein. Here, roughly 48 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 39% of all foods among all food groups have a lower ratio of protein to calories. 6.12% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Linketts (Worthington Loma Linda), Syntha-6 Cookies & Cream Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 1.2%, it has the same quantity as frozen yogurt, licorice and figs. Compared to foods in its food group, this specific food has a fair quantity of saturated fat. In this case, approximately 35 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than approximately 69 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Clif Shot Electrolyte Replacement Drink - Crisp Apple (Clif Bar), Sour Cream & Onion Soy Puffs (Ideal Protein), Chester's Flamin' Hot Fries (Frito-Lay)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 94% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a inconsiderable quantity of sodium. In this case, around 92 percent of foods in this food group have a greater sodium percentage. Having a trivial degree of sodium with 3.2 mg for every 400 calories, it is around the same quantity as white wine, strawberries and bananas. For a healthy person, 1 mg is 0.04% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Walnuts Topping (Friendly's), Fish Oil, Rainbow Sprinkles (Souper Salad)

  • How much sugars are in 1 serving?

    0.4 g is 1% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (other), this specific food has a mild amt of sugar. In this case, around 84 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than about 80 percent of all foods we analyzed. Having a modest amt of sugar with a sugar/calorie ratio of 1.28%, it is around the same amt as olive oil, chimichangas and lobster.

    Overall Score

    Modest

    Alternatives: Sugar Free French Vanilla Coffee Creamer (International Delight), Guacamole (The Counter), Hickory Sticks (Hostess)