How many calories are in 1 oz of dry rice noodles

103Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 103
  • Fat: 0.16g
  • Carbs: 23.6g
  • Protein: 0.98g

Nutritional Value and Information

  • How many calories are in 1 serving?

    103 calories are in 1 oz - it is equivalent to 0.47 cups of new orleans style garden vegetable rice mix, 2.15 oz fried rice, and 2.78 oz pasta with meat sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.87% of your recommended limit per day will be met by this specific serving size. This specific food has a excessive amount of carbs compared to foods in the same food group (pasta, rice and noodles). Here, almost 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 11 percent of all foods in our database have a greater carbs/calories ratio. Containing 22.91 g per 100 calories, this specific food has a steep level of carbs (it has the same amt as foods like mandarin oranges, grapefruits and sweet potato).

    Overall Score

    Very High

    Alternatives: Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. This food has the same degree of cholesterol as foods like breadsticks, sprouted breads and ice pop with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this food has a minute amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Roasted Veggies with Couscous, Medium Shells (Barilla), Rice Pilaf (Casbah)

  • How much fiber are in 1 serving?

    This item has less fiber than around 58% of all foods in our database. Likewise, compared to foods in the same food group, this item has a okay amt of fiber. Here, only 18 percent of other foods in this food group have a lower fiber/calories percentage. This specific food has the same degree of fiber as foods like miso soup, fish and apple juice containing 1.46 g for every 300 calories, which is a proficient amount. 2% of your daily limit of fiber will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Black Bean & Rice Spaghetti (Small) (Skyline Chili), Udon Noodles (Regular Bowl) (Tokyo Joe's), Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has a meager amount of protein compared to foods in the same food group. In this case, around 99 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than about 83% of all foods we analyzed. Having an acceptable quantity of protein with 1.9 grams for every 200 calories, it contains the same degree as salad dressing, apple cider and vodka. For a healthy individual, 0.98 g is 1.96% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Chow Mein (La Choy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 74 percent of other foods. Likewise, this specific food has less saturated fat than approximately 71 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0.38%, this food has a fair level of saturated fat (it has the same amount as foods like cabbage, vodka and kale).

    Overall Score

    Moderate

    Alternatives: Egg Fettuccine Nests (Pastene), Original Rice Pilaf Mix (Near East), Rice Penne Style Pasta (DeBoles)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like apple cider, fruit and nuts with a sodium/calorie ratio of 50.49%, which is a reasonable amount. Compared to foods in the same food group (pasta, rice and noodles), this item has a reasonable amount of sodium. Here, nearly 78% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than around 76 percent of all foods in our system. 2.17% of your daily recommended limit of sodium will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Harvest Grains Blend (Trader Joe's), Angel Hair Pasta (Skinner), Jumbo Shells Pasta (San Giorgio)