How many calories are in Emerald Dry Roasted Almonds 100 Calorie Pack

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.62 oz spanish peanuts, 166.67 nuts dried pinyon pine nuts, and 0.54 oz walnuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like mussels, cashews and pecans at 4 g for every 100 calories, which is a mild amount. 1.33% of your daily limit will be filled by 1 serving. At most 16 percent of all foods in our system have a lower carbs percentage. Likewise, this item has a moderate degree of carbs compared to foods in its food group. Here, around 48 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for most people. Compared to foods in the same food group (nuts and seeds), this specific food has a meager amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our database. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as popcorn, coffee creamer and chickpeas.

    Overall Score

    Low

    Alternatives: Smoked Almonds (Planters), European Chestnuts (Peeled), Pine Nuts (Pignolias)

  • How much fiber are in 1 serving?

    2 grams is 8% of your DRV (Daily Recommended Value) for a healthy male. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2%, it contains the same amt as lentils, turnips and chickpeas. Around 81 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, this food has a premium quantity of fiber compared to foods in its food group. In this case, around 82% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Erin's Pico de Gallo, Natural Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    For most men and women, 4 g is 8% of your daily recommended limit of protein. Compared to foods in the same food group (nuts and seeds), this food has a exceptional amount of protein. In this case, roughly 79 percent of other foods in this food group have a lower protein/calories percentage. In the same way, almost 41% of all foods in our entire system have a greater protein ratio. Having a considerable degree of protein with a protein/calorie ratio of 16%, it contains the same degree as pie crust, strawberries and mangos.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 91 percent of other foods. Likewise, roughly 37 percent of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 4.5%, this food has an average level of saturated fat (it has the same amt as foods like fried rice, seaweed and breadsticks).

    Overall Score

    Moderate

    Alternatives: Fizzy Gelatin Salad, Honey Roasted Peanuts (Kroger), Homemade Dressing

  • How much sodium are in 1 serving?

    This food has less sodium than around 51 percent of all foods in our database. But, compared to foods in the same food group, this food has a high quantity of sodium. In this case, roughly 95% of other foods in this food group have a lower ratio of sodium to calories. Having an average amt of sodium at 600 mg for every 400 calories, it has the same amount as iced tea, macaroni and peanut butter. 6.25% of your daily recommended limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Raw Almonds (Archer Farms), Woolworths Almond Kernels, Roasted Jumbo Unsalted Cashews (Archer Farms)

  • How much sugars are in 1 serving?

    For most people, 1 grams is 2.5% of your daily recommended limit of sugar. Containing 2 g for every 200 calories, this item has a fair level of sugar (it has the same quantity as foods like tortellini, potato chips and kidney beans). Compared to foods in the same food group (nuts and seeds), this specific food has a reasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 40 percent of other foods. In the same way, nearly 65% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Salted Cashews Halves with Pieces (Southern Grove), Pumpkin Seeds, Organic Golden Flax Seeds (Arrowhead Mills)