How many calories are in Costco Dry Roasted Almonds

169Calories

Per Serving

Number of Calories: Based on 26 medium kernels serving

  • Calories: 169
  • Fat: 15g
  • Carbs: 5.5g
  • Protein: 6.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 169 calories, 1 serving has an equal amt of calories as 29.09 g of roasted salted cashew nuts, 3.25 tbsp sesame seeds, whole, dried, and 1.06 servings of pumpkin seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 5.5 g is 1.83% of your daily recommended intake of carbs. This food has a considerable quantity of carbs compared to foods in its food group. Here, almost 67% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than approximately 86 percent of all foods in our database. Having a ordinary degree of carbs with a carbs/calorie ratio of 13.02%, it contains the same quantity as peanuts, meatballs and calamari.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like crackers, pumpkins and red wine containing 0 mg for every 200 calories, which is a trivial amount. This food has a limited amount of cholesterol compared to foods in the same food group (nuts and seeds). Here, only 0% of other foods in this food group have a lower cholesterol ratio. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol ratio. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Walnut Halves & Pieces (365), Pear and Pomegranate Salad, Dry Roasted Soybeans (Mature Seeds)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a great quantity of fiber. In this case, around 79 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than nearly 20 percent of all foods in our entire database. 13.2% of your recommended limit per day will be met by this specific serving size. This food has the same degree of fiber as foods like nachos, rolls and pecans containing 11.72 grams for every 600 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Dry Roasted Pistachios (Package) (Planters), Cinnamon Roast Almonds (Emerald), Sunflower Seed Kernels (Lance)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 14.91%, it is around the same amt as capers, cupcakes and licorice. For most individuals, 6.3 g is 12.6% of your daily recommended consumption. Compared to foods in its food group, this specific food has a exceptional amount of protein. Here, around 35 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 46% of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.86%, this food has a fair level of saturated fat (it has the same amount as foods like cherries, calamari and spinach). Compared to foods in the same food group (nuts and seeds), this item has a mild degree of saturated fat. In this case, about 80 percent of foods in this food group have a greater saturated fat percentage. In the same way, approximately 42 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar (Emerald), Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Organic Brown Flax Seeds (365)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 100% of other foods. In the same way, this food has less sodium than around 100% of all foods in our entire database. 0% of your daily recommended limit of sodium will be fulfilled by this food/serving size. This food has the same amt of sodium as foods like watermelons, dates and vodka with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Organic Raw Almonds (Aurora Products), Cinnamon Almonds (Trader Joe's), Pine Nuts (Frieda's)

  • How much sugars are in 1 serving?

    1.4 g is 3.5% of your DRV (Daily Recommended Value) of sugar for most people. Compared to foods in its food group, this specific food has a considerable amt of sugar. In this case, roughly 54 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than almost 71% of all foods in our database. With a sugar/calorie ratio of 3.31%, this specific food has a moderate level of sugar (it has the same amount as foods like challah, artichokes and tacos).

    Overall Score

    Moderate

    Alternatives: Psyllium Husks (Now Foods), Sunflower Seeds (Frito-Lay), Peanuts (for Sundaes) (McDonald's)