How many carbs are in Emerald Dry Roasted Almonds

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 13g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has around the same quantity of calories as 0.27 cups of bbq soy nuts, 0.19 cups of mixed seeds, and 22.87 g of brazil nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with a carbs/calorie ratio of 18.67%, it is around the same amount as grilled chicken, mayonnaise and mahi mahi. 7 g is 2.33% of your daily recommended value of carbs for most men and women. Approximately 82% of all foods in our system have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this item has a moderate quantity of carbs. Here, roughly 56% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like vegetable oil, polenta and pears). 0% of your daily limit of cholesterol will be fulfilled by this food/serving size. Just 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Strawberry Pudding Pie, Poke Cake III, Asian Peanuts (Ralphs)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has a massive degree of fiber compared to foods in the same food group. In this case, around 18 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than nearly 19 percent of all foods in our database. With a fiber/calorie ratio of 2%, this item has a very high level of fiber (it has the same quantity as foods like pumpkins, bulgur and zucchini).

    Overall Score

    Very High

    Alternatives: Sliced Water Chestnuts (Dynasty), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Erin's Pico de Gallo

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 10.67%, it has the same amt as water, coconut milk and papayas. This food has a favorable degree of protein compared to foods in the same food group (nuts and seeds). Here, roughly 69 percent of foods in this food group have a greater protein percentage. Likewise, around 59% of all foods in our system have a greater ratio of protein to calories. 8% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 56% of all foods in our system. Likewise, compared to foods in the same food group (nuts and seeds), this item has a average degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 73% of other foods. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 6%, it has the same degree as wraps, figs and root beer.

    Overall Score

    Moderate

    Alternatives: Roasted & Salted Pistachios (Trader Joe's), Natural Walnuts & Almonds (Emerald), NUTrition Heart-Healthy Mix (Planters)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 153.33%, this item has an average level of sodium (it has the same quantity as foods like organic milk, cocktails and squash). This specific food has less sodium than almost 51 percent of all foods in our database. Yet, compared to foods in its food group, this item has a high degree of sodium. Here, within its own food group, this item has less sodium than roughly 5 percent of other foods. 230 mg is 9.58% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Organic Raw Almonds (Aurora Products), Pine Nuts (Pignolias), Lotus Seeds

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sugar. Here, within its own food group, this item has less sugar than roughly 49% of other foods. Likewise, around 26 percent of all foods in our database have a lower ratio of sugar to calories. Having a considerable amt of sugar with a sugar/calorie ratio of 2.67%, it contains the same amt as macadamia nuts, pate and breadsticks. 2.5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop), Flax Seeds (Amport Foods), Water Chestnuts (Asian Home Gourmet)