Nutritional Value and Information

• How many calories are in 1 serving?

  169 calories are in 1 oz - it is the same (calorie-wise) to 29.44 g of dry roasted cashew nuts, 0.22 cups of oil roasted pecan nuts, and 0.25 cups of california pistachios.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has the same degree of carbs as foods like white wine, roast beef and ricotta cheese with a carbs/calorie ratio of 12.95%, which is a safe amount. Compared to foods in the same food group (nuts and seeds), this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than nearly 72% of other foods. Similarly, this item has less carbs than nearly 86% of all foods in our system. 1.82% of your recommended limit per day will be filled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

• How much cholesterol are in 1 serving?

  0% of your daily recommended value will be filled by 1 serving. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as wheat bread, eggplant and sweet rolls. This food has less cholesterol than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods.

  Overall Score

  Low

  Alternatives: Raw Brazil Nuts, Fruit & Dry Roasted Nuts (Starbucks), Walnuts (Publix)

• How much fiber are in 1 serving?

  Having a magnificent quantity of fiber at 3.91 g per 200 calories, it has the same amount as caesar salad, raisins and noodle soup. 13.2% of your recommended limit per day of fiber will be filled by 1 serving. This food has a above average quantity of fiber compared to foods in its food group. Here, almost 21 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 80% of all foods in our database have a lower fiber percentage.

  Overall Score

  High

  Alternatives: Natural Almonds (Emerald), Cinnamon Roast Almonds (Emerald), Pine Nuts (Melissa's)

• How much protein are in 1 serving?

  6.26 g is 12.52% of your DRV (Daily Recommended Value) for a healthy person. With 18.52 grams for every 500 calories, this food has a serviceable level of protein (it has the same degree as foods like most beverages, wafers and potato salad). Almost 54% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (nuts and seeds), this food has a excellent quantity of protein. In this case, almost 65% of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. In this case, roughly 27% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 44% of all foods in our system have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like beer, cherry tomatoes and apple juice containing 2.04 grams per 300 calories, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Quick Mango Salsa, Easy Avocado Spread, Organic Raw Walnut Halves & Pieces (Trader Joe's)

• How much sodium are in 1 serving?

  96 mg is 4% of your daily recommended intake for a healthy male. This specific food has a stiff quantity of sodium compared to foods in its food group. In this case, around 38 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than approximately 75 percent of all foods in our database. Containing 340.83 mg for every 600 calories, this item has a ordinary level of sodium (it has the same amt as foods like cashews, nuts and dried fruit).

  Overall Score

  Modest

  Alternatives: Pine Nuts (Nature's Original), Whole Natural Almonds (Great Value), Unsalted Dry Roasted Peanuts (Planters)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 3.29%, this food has an average level of sugar (it has the same amt as foods like pepperoni pizza, chow mein and cream). Almost 71% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a moderate degree of sugar. Here, roughly 46% of foods in this food group have a greater sugar percentage. 1.39 grams is 3.47% of your daily limit for a healthy person.

  Overall Score

  Moderate

  Alternatives: Golden Flaxseed - Organic (Bob's Red Mill), Sprouted Sunflower Seeds (Go Raw), Roasted & Salted Almonds (Superior Nut Company)