Calorie Content in Whole Foods Market Dry Roasted and Unsalted Almonds

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1/4 cup - it has around the same degree of calories as 26.28 g of all flavors formulated nuts, 3.15 oz breadfruit seeds, and 28.72 g of roasted salted hulled sunflower seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 5 g is 1.67% of your daily recommended value. This food has the same degree of carbs as foods like brazil nuts, almonds and fried eggs with a carbs/calorie ratio of 11.76%, which is a typical amount. This specific food has less carbs than nearly 87% of all foods in our entire database. In the same way, compared to foods in the same food group (nuts and seeds), this specific food has a mild amt of carbs. In this case, approximately 85 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this food/serving size. This specific food has the same amt of cholesterol as foods like honey, chips and peas with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this food has a small degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Blanched and Slivered Almonds (Kroger), Almonds, Quick Mango Salsa

  • How much fiber are in 1 serving?

    Having an above average amt of fiber with a fiber/calorie ratio of 1.76%, it contains the same quantity as quinoa, tomato soup and tahini. Roughly 22 percent of all foods we analyzed have a greater fiber percentage. Likewise, this item has a excellent degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 37 percent of other foods. 12% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Cocoa Roast Almonds (Emerald), Dry Roasted Almonds (Emerald), Natural Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    This item has a proficient amount of protein compared to foods in the same food group. Here, roughly 47 percent of foods in this food group have a greater protein/calories percentage. Likewise, nearly 48 percent of all foods in our database have a greater protein/calories percentage. Having a respectable quantity of protein with a protein/calorie ratio of 14.12%, it is around the same quantity as toppings, scones and grapefruits. For most men and women, 6 grams is 12% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like french toast, pie crust and protein powder with a saturated fat/calorie ratio of 5.29%, which is a considerable amount. This specific food has less saturated fat than almost 59 percent of all foods in our database. Similarly, this food has a reasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 86% of other foods.

    Overall Score

    Moderate

    Alternatives: Mini Almonds (Wonderful), Milled Flax Seed (Hodgson Mill), Easy Avocado Spread

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of sodium. In this case, only 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than almost 100% of all foods in our system. This specific food has the same amount of sodium as foods like raisins, gum and oranges with a sodium/calorie ratio of 0%, which is a minute amount. 0 mg is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Dry Roasted Almonds (Costco), Whole Natural Raw Almonds (Valu Time)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended consumption for a healthy person. Compared to foods in its food group, this specific food has a below average amount of sugar. Here, roughly 21 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, around 77% of all foods in our entire system have a greater sugar/calories percentage. Having a mild amount of sugar with a sugar/calorie ratio of 2.35%, it has the same amount as olive oil, fish oil and hash browns.

    Overall Score

    Modest

    Alternatives: Salted Peanuts (Lance), Water Chestnuts (Asian Home Gourmet), Pine Nuts (Melissa's)