How many calories are in Ann's House of Nuts Dry Roasted Edamame

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 16g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same degree of calories as 9.38 cups of pared, chopped cucumber (raw), 168.54 g of cooked parsnips, and 1.58 lbs of borage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs containing 42.67 g per 400 calories, it has the same degree as chow mein, broccoli and tamales. Approximately 38% of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this item has a below average amt of carbs. In this case, about 83 percent of foods in this food group have a greater carbs/calories percentage. 5.33% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this item has a trivial amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than around 100 percent of all foods in our entire database. This food has the same amount of cholesterol as foods like salsa, champagne and horseradish containing 0 mg for every 200 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Stuffed Manzanilla Olives (Goya), Fresh Salsa I, Sauteed Mushrooms (Five Guys)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this item has a immense level of fiber (it has the same amt as foods like carrots, beans and tomatoes). 20% of your recommended limit per day will be met by 1 serving. This item has a respectable quantity of fiber compared to foods in the same food group. Here, nearly 32 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, roughly 10 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Blue Lake Cut Green Beans (Piggly Wiggly), Seasoned Field Peas and Snaps (Allens), Green Beans (KFC)

  • How much protein are in 1 serving?

    For most people, 11 g is 22% of your daily limit of protein. Having a high degree of protein with 14.67 grams per 200 calories, it has the same degree as salami, garden salad and crab. Compared to foods in the same food group (vegetables), this item has a massive amount of protein. Here, almost 84% of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than approximately 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Season's Choice), Fancy Sliced Mushrooms (Best Yet), Steam Select Asparagus Spears (Private Selection)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inordinate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 18% of other foods. On the other hand, approximately 66% of all foods in our system have a greater ratio of saturated fat to calories. Containing 2 grams for every 600 calories, this specific food has an average level of saturated fat (it has the same quantity as foods like alfalfa, rice noodles and ham).

    Overall Score

    Moderate

    Alternatives: Corn (Denny's), Diced Tomatoes Zesty Chili Style (Del Monte), Steamable Mixed Vegetables (Meijer)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a moderate amount of sodium. In this case, around 56 percent of foods in this food group have a greater sodium ratio. Likewise, about 57 percent of all foods among all food groups have a greater ratio of sodium to calories. This specific food has the same quantity of sodium as foods like melons, eggs and ricotta cheese with a sodium/calorie ratio of 126.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Nori Dried Seaweed (Roland), Red Bell Pepper Ring (Jason's Deli), Ginger Apple Fizz

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a trivial amt of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a minimum amount of sugar at 0 g per 100 calories, it is around the same quantity as olives, bison and provolone cheese. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Fire Roasted Yellow & Red Peppers (Trader Joe's), Corn Beverage, Spinach Tender Lettuce Mix (Fresh Express)