How many carbs are in Fresh & Easy Dry Roasted Edamame

130Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 9g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 oz - it is the same (calorie-wise) to 3.33 cups of sweet red peppers, 11.14 oz. bunny-luv baby carrots, and 722.22 g of pickles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like cream cheese, goulash and hemp milk with a carbs/calorie ratio of 27.69%, which is a typical amount. Compared to foods in its food group, this food has a insubstantial amount of carbs. In this case, just 8 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 77 percent of all foods in our entire database have a greater carbs percentage. 9 grams is 3% of your daily recommended value of carbs for a healthy female.

    Overall Score

    Modest

    Alternatives: Cream Style Horseradish (Beaver), Salad Olives with Minced Pimiento (Western Family), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    About 100% of all foods among all food groups have a greater cholesterol ratio. Likewise, compared to foods in the same food group (vegetables), this item has a minute amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your daily limit will be met by this specific serving size. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as honey, green peas and trail mix.

    Overall Score

    Low

    Alternatives: Tomato Slices (Bob Evans), Chili Ready Tomatoes (Great Value), Spinach and Pine Nuts

  • How much fiber are in 1 serving?

    For most individuals, 5 g is 20% of your daily recommended limit. With a fiber/calorie ratio of 3.85%, this specific food has a very high level of fiber (it has the same amount as foods like veggie burgers, chickpeas and kiwifruit). Compared to foods in the same food group, this food has a respectable amt of fiber. Here, almost 40% of other foods in this food group have a lower ratio of fiber to calories. Yet, roughly 8 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Fresh Steamed Vegetables (Boston Market), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Steamed and Peeled Baby Beets (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a very high amt of protein. In this case, around 15% of foods in this food group have a greater protein/calories percentage. Similarly, almost 85 percent of all foods in our system have a lower protein percentage. 20% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a protein/calorie ratio of 30.77%, this item has a high level of protein (it has the same amt as foods like noodle soup, cod and wine).

    Overall Score

    Very High

    Alternatives: Canned Pieces & Stems Mushrooms (Kroger), Asparagus - Cooked, Baby Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Roughly 46% of all foods in our entire system have a lower saturated fat ratio. However, compared to foods in the same food group, this food has a excessive degree of saturated fat. Here, roughly 87 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a moderate amount of saturated fat containing 2.31 g for every 300 calories, it contains the same quantity as samosas, gumbo and chutney.

    Overall Score

    Moderate

    Alternatives: Mustard Greens (Great Value), Jumbo Romaine Hearts (Andy Boy), Organic Hearts of Romaine (Earthbound Farm)

  • How much sodium are in 1 serving?

    This specific food has a fair quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 69% of other foods. In the same way, this food has less sodium than approximately 71% of all foods in our database. 90 mg is 3.75% of your DRV (Daily Recommended Value) for most individuals. With a sodium/calorie ratio of 69.23%, this food has a considerable level of sodium (it has the same amt as foods like rice noodles, chicken drumsticks and taco shells).

    Overall Score

    Moderate

    Alternatives: Butternut Squash (Marketside), Organic Bagged Vegetables - Sweet Corn (Cascadian Farm), Ginger - ground

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 3.08%, it contains the same amt as flour, kidney beans and sourdough bread. 1 grams is 2.5% of your daily recommended value for most individuals. Compared to foods in the same food group (vegetables), this food has a ordinary quantity of sugar. In this case, merely 20 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 29% of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pickled Cocktail Onions - Sour (Bick's), Sweet Banana Wax Peppers (Mezzetta), Organic Hearts of Romaine (Fresh Express)