How many calories are in 1 oz of dry roasted hazelnuts or filberts nuts

183Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 183
  • Fat: 17.69g
  • Carbs: 4.99g
  • Protein: 4.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    183 calories (183 kcal) are in 1 oz - it is the same (calorie-wise) to 37.35 g of dried chia seeds, 29.56 g of macadamia flavored formulated nuts, and 29.56 g of toasted sunflower seed kernels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like mayonnaise, beef and crab with a carbs/calorie ratio of 10.91%, which is a ordinary amount. Only 12% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a modest amount of carbs. In this case, only 12% of other foods in this food group have a lower ratio of carbs to calories. 1.66% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (nuts and seeds), this food has a small quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like peppers, coffee creamer and apricots). For most individuals, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil (Planters), Cashew Chicken, Milled Flax Seed (Hodgson Mill)

  • How much fiber are in 1 serving?

    10.8% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a fair amount of fiber. In this case, almost 49% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than nearly 27 percent of all foods in our database. Having an above average amt of fiber with 4.43 g for every 300 calories, it is around the same degree as white bread, soy milk and gumbo.

    Overall Score

    High

    Alternatives: Whole Water Chestnuts (Dynasty), Pumpkin Seeds (Clover Valley), Pine Nuts (Melissa's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a respectable amt of protein. In this case, about 23% of other foods in this food group have a lower protein/calories percentage. Likewise, almost 37% of all foods in our system have a lower protein ratio. Having a solid amt of protein containing 6.98 g for every 300 calories, it has the same degree as raisins, fruit and tortilla chips. 8.52% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 73 percent of other foods. Similarly, nearly 56 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6.29%, this food has a reasonable level of saturated fat (it has the same amount as foods like sorbet, plums and crispbread).

    Overall Score

    Moderate

    Alternatives: Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Organic Ground Flaxseed (Webber Naturals), Apricot Granola Treats

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a minute degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. Likewise, nearly 100% of all foods in our system have a greater sodium ratio. For most men and women, 0 mg is 0% of your daily limit. This item has the same degree of sodium as foods like dates, red wine and oranges at 0 mg for every 500 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: All Natural Whole Almonds (Berkley & Jensen), Chocolate Covered Almonds (Berkley & Jensen), Dark Chocolate Covered Cashews (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with 1.52 grams per 200 calories, it is around the same degree as parsnips, whole wheat bagels and fried rice. 3.47% of your daily recommended intake will be met by this food/serving size. Around 71% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (nuts and seeds), this food has a considerable amt of sugar. Here, roughly 54% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Psyllium Husks (Vitamin Shoppe), Golden Flaxseed (Waymouth Farms), Pumpkin Seeds