Nutritional Info in Trader Joe's Dry Roasted Mixed Nuts

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 17g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a small amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like wheat bread, champagne and rum). 0% of your recommended limit per day of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted & Salted Soy Nuts, Honey Roasted Peanuts (Meijer), Lime Fruit Salad in a Mold

  • How many carbs are in 1 serving?

    2.67% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this food has a considerable quantity of carbs. In this case, roughly 45% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 84 percent of all foods among all food groups have a greater carbs percentage. Having a ordinary amt of carbs with a carbs/calorie ratio of 15.24%, it is around the same quantity as grilled chicken, oysters and sunflower seeds.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much sodium are in 1 serving?

    2.5% of your recommended limit per day will be filled by this food/serving size. With a sodium/calorie ratio of 28.57%, this food has a typical level of sodium (it has the same quantity as foods like soft serve ice creams, licorice and frozen drinks). Compared to foods in the same food group (nuts and seeds), this specific food has a fair degree of sodium. Here, almost 46 percent of other foods in this food group have a lower sodium percentage. In the same way, only 16 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Dried Butternuts, Pine Nuts (Diamond of California), Organic Raw Almonds (Aurora Products)

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has an equal quantity of calories as 1.91 oz acorns nuts, 0.35 cups of pecan halves (chopped), and 0.26 cups of oil roasted sunflower seeds.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a respectable amt of fiber. In this case, approximately 81 percent of foods in this food group have a greater fiber/calories ratio. On the other hand, this food has less fiber than approximately 40 percent of all foods in our entire database. Having a good amt of fiber with a fiber/calorie ratio of 0.95%, it is around the same amt as marshmallows, mayonnaise and pastrami. 2 grams is 8% of your daily recommended value of fiber for a healthy female.

    Overall Score

    Moderate

    Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Hot N Spicy Peanuts (Souper Salad), Fancy Sliced Water Chestnuts (La Choy)

  • How much protein are in 1 serving?

    This item has a moderate amount of protein compared to foods in its food group. In this case, approximately 53 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 48 percent of all foods in our database have a lower protein/calories percentage. For most men and women, 7 g is 14% of your daily recommended value. Having a moderate quantity of protein at 16.67 g for every 500 calories, it is around the same amount as horseradish, rice noodles and most seasonings.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 8.57%, it is around the same amount as beer, baby carrots and tomatoes. Compared to foods in its food group, this food has a reasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 51 percent of other foods. Likewise, this specific food has less saturated fat than approximately 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Organic Golden Flaxseed Meal (Bob's Red Mill), Grilled Pineapple Mango Salsa

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a fair amount of sugar. In this case, approximately 42% of foods in this food group have a greater sugar/calories ratio. Similarly, around 69 percent of all foods in our entire database have a greater sugar ratio. This specific food has the same degree of sugar as foods like mixed nuts, pork chops and potato chips containing 2.86 g for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Ranch Sunflower Seeds (David Seeds), Sliced Water Chestnuts (Kroger), Phil and Tony's Killer Caraway Beef Tenderloin