How many calories are in Emerald Dry Roasted Peanuts

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 13g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1/4 cup - it has the same degree of calories as 2.98 oz roasted japanese chestnuts, 2.83 tbsp organic 100% whole ground golden flaxseed meal, and 23.74 g of unroasted macadamia nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 11.76%, this food has a mild level of carbs (it has the same degree as foods like mussels, sausages and peanuts). Merely 13 percent of all foods in our entire system have a lower carbs/calories ratio. Similarly, this item has a ordinary amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 85 percent of other foods. 1.67% of your daily recommended intake of carbs will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. This specific food has the same quantity of cholesterol as foods like white bread, ice pop and pine nuts at 0 mg for every 500 calories, which is a minimum amount. This specific food has a minimum degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, merely 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Honey Roasted Almonds (Blue Diamond), California Pistachios (Everybody's Nuts!), Browned Brussels Sprouts with Orange and Walnuts

  • How much fiber are in 1 serving?

    Having an above average amt of fiber with a fiber/calorie ratio of 1.18%, it has the same amount as horseradish, rolls and chowders. 8% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this food has a average quantity of fiber. In this case, about 69% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 67% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Sliced Water Chestnuts (Dynasty), Just a Handful of Raw Almonds (Trader Joe's), Whole Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16.47%, this food has a moderate level of protein (it has the same quantity as foods like peaches, energy drinks and bananas). This item has a great amount of protein compared to foods in the same food group. Here, about 21 percent of foods in this food group have a greater protein/calories ratio. In the same way, about 59% of all foods in our entire system have a lower protein/calories percentage. For most individuals, 7 grams is 14% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a stiff degree of saturated fat. Here, approximately 39% of foods in this food group have a greater saturated fat ratio. Similarly, approximately 58% of all foods in our entire system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 10.59%, this food has a considerable level of saturated fat (it has the same amount as foods like popcorn, almonds and collards).

    Overall Score

    Moderate

    Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Natural Almonds 100 Calorie Pack (Emerald), Roasted Garlic Caesar Flavored Sliced Almonds (Almond Accents)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your daily limit of sodium for most people. About 56 percent of all foods in our entire database have a greater ratio of sodium to calories. But, compared to foods in the same food group, this item has a very high quantity of sodium. Here, within its own food group, this item has less sodium than roughly 6 percent of other foods. With 129.41 mg for every 100 calories, this food has a fair level of sodium (it has the same amount as foods like bulgur, hash browns and rolls).

    Overall Score

    Moderate

    Alternatives: Dry Roasted and Unsalted Almonds (Whole Foods Market), Peanuts dry roasted no salt, Whole Natural Almonds (Southern Grove)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 2.35%, it contains the same amt as carp, tempeh and trout. About 77 percent of all foods in our database have a greater sugar percentage. In the same way, this specific food has a safe amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 79% of other foods. 2.5% of your daily recommended value of sugar will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Phil and Tony's Killer Caraway Beef Tenderloin, Sliced Water Chestnuts (Flavorite), Chia Seeds