How many carbs are in Southern Home Dry Roasted Peanuts

160Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 5g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (160 kcal), 1 serving has about the same amt of calories as 33.9 g of sugar coated almonds, 0.19 cups of toasted sunflower seed kernels, and 1.86 oz dill seed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like butter, goulash and tuna salad with a carbs/calorie ratio of 12.5%, which is a mild amount. Compared to foods in its food group, this food has a fair amt of carbs. In this case, within its own food group, this food has less carbs than roughly 72 percent of other foods. Likewise, only 14 percent of all foods in our entire system have a lower carbs/calories percentage. 5 grams is 1.67% of your daily recommended limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most people. Compared to foods in the same food group, this item has a low amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 100% of all foods in our system have a greater cholesterol percentage. This food has the same degree of cholesterol as foods like cocktails, coffee and figs with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Organic Brown Flaxseeds (Bob's Red Mill), New Waldorf Salad, Dollie's Tomato Aspic

  • How much fiber are in 1 serving?

    For most individuals, 3 g is 12% of your daily recommended consumption. Having a great amount of fiber containing 3.75 g per 200 calories, it contains the same degree as almonds, ravioli and drink mixes. Compared to foods in its food group, this food has a above average amount of fiber. Here, around 73 percent of other foods in this food group have a lower fiber ratio. Likewise, about 79 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Cinnamon Roast Almonds (Emerald), Dry Roasted Pistachios (Package) (Planters), Sunflower Rounds (Mestemacher)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a very high quantity of protein. In this case, roughly 95% of other foods in this food group have a lower protein/calories percentage. Similarly, around 22 percent of all foods in our entire database have a greater protein/calories percentage. This specific food has the same quantity of protein as foods like eggnog, nuts and alcohol with a protein/calorie ratio of 25%, which is a wonderful amount. 10 g is 20% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like taco salad, guacamole and hamburgers with 6.25 g for every 400 calories, which is a stiff amount. This food has a very high degree of saturated fat compared to foods in the same food group. In this case, around 83% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 32% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Dry Roasted Unsalted Almonds (Trader Joe's), Dry Roasted Pistachios (Package) (Planters), Premium Nut Mix Raw & Unsalted (Member's Mark)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a excessive amt of sodium. Here, nearly 8% of foods in this food group have a greater ratio of sodium to calories. On the other hand, around 58% of all foods among all food groups have a greater sodium/calories percentage. Having a moderate amount of sodium at 475 milligrams per 400 calories, it is around the same amt as leeks, peanut butter and custard. 190 mg is 7.92% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Raw Almonds (Fresh & Easy), Whole Raw Almonds (Ralphs), Pine Nuts (Pignolias)

  • How much sugars are in 1 serving?

    Almost 77 percent of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this food has a ordinary quantity of sugar. Here, within its own food group, this food has less sugar than approximately 79 percent of other foods. 2.5% of your daily recommended limit will be achieved by 1 serving. With a sugar/calorie ratio of 2.5%, this item has a safe level of sugar (it has the same amount as foods like salami, vodka and white rice).

    Overall Score

    Modest

    Alternatives: Chia Seed (Nutiva), Fancy Whole Cashews (Superior Nut Company), Chia Seeds