Nutritional Value and Information

• How many calories are in 1 serving?

  201 calories (201 kcal) are in 1 oz - it is equivalent to 1.18 oz jalapeno pistachios, 58.26 g of fennel seed, and 2.03 oz dried ginkgo nuts.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  1.28% of your daily recommended consumption will be fulfilled by this food/serving size. At most 10 percent of all foods in our database have a lower carbs/calories ratio. In the same way, this specific food has a meager amt of carbs compared to foods in its food group. In this case, at most 2 percent of other foods in this food group have a lower carbs percentage. Having a minute quantity of carbs at 5.73 g per 300 calories, it has the same quantity as romano cheese, anchovies and havarti cheese.

  Overall Score

  Low

  Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (nuts and seeds), this specific food has a minimum degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 100% of all foods in our database have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. Having a limited amount of cholesterol containing 0 mg per 600 calories, it is around the same degree as tortillas, carrots and coconuts.

  Overall Score

  Low

  Alternatives: Green Beans with Hazelnuts and Lemon, Roasted Sweet Potatoes & Onions, NUTrition Lightly Salted Smoked Almonds (Planters)

• How much fiber are in 1 serving?

  2.7 g is 10.8% of your daily recommended intake for a healthy male. Containing 2.69 g per 200 calories, this specific food has a great level of fiber (it has the same amt as foods like pickles, macaroni and noodle soup). This food has a fair amt of fiber compared to foods in its food group. Here, nearly 44 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 30% of all foods in our entire system have a greater fiber/calories ratio.

  Overall Score

  High

  Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Whole Water Chestnuts (Dynasty), Natural Almonds 100 Calorie Pack (Blue Diamond)

• How much protein are in 1 serving?

  5.38% of your daily recommended intake will be achieved by this specific serving size. Having a typical amt of protein with a protein/calorie ratio of 5.35%, it contains the same degree as marshmallows, french dressing and sodas. Around 23% of all foods in our entire database have a lower protein/calories percentage. Likewise, compared to foods in its food group, this item has a poor quantity of protein. Here, just 7 percent of other foods in this food group have a lower protein percentage.

  Overall Score

  Modest

  Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

• How much saturated fat are in 1 serving?

  Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 7.97%, it is around the same amt as turkey, pickles and crackers. This item has a moderate degree of saturated fat compared to foods in the same food group (nuts and seeds). In this case, nearly 40 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than roughly 51 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Gourmet Gelly Shots: Green Melon Goodness, Easy Mango Salsa, Shelled Walnuts (Diamond of California)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this specific food has a unreasonable quantity of sodium. Here, about 39% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than about 75 percent of all foods in our system. Having a mild amount of sodium with a sodium/calorie ratio of 54.23%, it is around the same amount as beer, granola and fruit cocktail. 4.54% of your daily recommended value of sodium will be achieved by this specific serving size.

  Overall Score

  Modest

  Alternatives: Pecan Halves (Food Club), Roasted Unsalted Soy Nuts (Frieda's), Roasted Sunflower Seeds (Ralphs)

• How much sugars are in 1 serving?

  2.88% of your daily limit will be met by this food/serving size. This food has the same amt of sugar as foods like mackerel, octopus and pepperoni with 2.86 g for every 500 calories, which is a below average amount. This specific food has a safe quantity of sugar compared to foods in its food group. In this case, about 21% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 77 percent of all foods in our system have a greater sugar ratio.

  Overall Score

  Modest

  Alternatives: Salted Peanuts (Lance), Organic Golden Flaxseed Meal (Bob's Red Mill), Zesty Onion and Garlic Soy Nuts (Revival)