How many carbs are in Clover Valley Dry Roasted Pistachios

260Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 260
  • Fat: 21g
  • Carbs: 12g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 package - it has about the same amt of calories as 1.58 oz dry roasted sunflower seeds, 1.42 cups of toasted walnuts, and 67.18 g of acorns nuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 18.46%, this food has a modest level of carbs (it has the same degree as foods like spreads, salmon and fried eggs). This specific food has a moderate amt of carbs compared to foods in the same food group. In this case, approximately 44% of foods in this food group have a greater carbs/calories percentage. In the same way, only 18% of all foods in our system have a lower ratio of carbs to calories. For most people, 12 grams is 4% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a limited amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. 0 mg is 0% of your daily recommended value for most men and women. This item has the same degree of cholesterol as foods like dates, bulgur and white rice at 0 mg per 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Spiced Pears and Pomegranate, Dried European Chestnuts (Peeled), Natural Whole Almonds (Wegmans)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like pasta, enchiladas and hash browns containing 1.92 grams for every 100 calories, which is a exceptional amount. Compared to foods in its food group, this specific food has a outstanding degree of fiber. In this case, nearly 79 percent of other foods in this food group have a lower fiber percentage. In the same way, approximately 80 percent of all foods among all food groups have a lower fiber ratio. 20% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Cocoa Roasted Almonds (Southern Grove), Cocoa Roast Almonds (Emerald), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    This food has a outstanding amount of protein compared to foods in the same food group. Here, nearly 27 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 44% of all foods we analyzed have a greater protein ratio. This item has the same amount of protein as foods like papayas, pies and sauces with a protein/calorie ratio of 15.38%, which is a moderate amount. 20% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.65%, this item has a moderate level of saturated fat (it has the same degree as foods like raisin bread, vegetables and cornmeal). Compared to foods in its food group, this item has a fair amount of saturated fat. In this case, around 49 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 52% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Sweet & Salty Mixed Nut Blend - Original (Emerald), Whole Natural Almonds (Southern Grove), Dry Roasted Almonds 100 Calorie Pack (Emerald)

  • How much sodium are in 1 serving?

    10% of your daily recommended consumption of sodium will be filled by 1 serving. Having a reasonable amount of sodium with a sodium/calorie ratio of 92.31%, it is around the same amt as spaghetti, whole wheat biscuits and coleslaw. This food has a excessive amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 14% of other foods. However, this specific food has less sodium than about 65% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Unsalted Dry Roasted Almonds (Kroger), Halved Pecans (Kirkland Signature), Finely Diced Walnuts (Diamond of California)

  • How much sugars are in 1 serving?

    4 g is 10% of your recommended limit per day for a healthy male. Compared to foods in the same food group (nuts and seeds), this food has a unreasonable amount of sugar. Here, roughly 72 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than about 57 percent of all foods in our entire database. This food has the same quantity of sugar as foods like eggs, chickpeas and pasta salad with a sugar/calorie ratio of 6.15%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sunflower Seeds (Frito-Lay), Almond Pieces (Dairy Queen), Chia Seed (Nutiva)