How many calories are in Planters Dry Roasted Pistachios

150Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 150
  • Fat: 12g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 package - it has around the same degree of calories as 25.64 g of dry roasted salted peanuts, 0.88 oz oil roasted peanuts, and 23.04 g of mixed nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary amt of carbs containing 9.33 g per 200 calories, it has the same degree as butter, cottage cheese and corned beef. 2.33% of your daily recommended value of carbs will be filled by this specific serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a reasonable degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 44 percent of other foods. Likewise, approximately 82% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 500 calories, this specific food has a small level of cholesterol (it has the same degree as foods like vegetable oil, water and chocolate chip cookies). 0 milligrams is 0% of your daily recommended limit for most people. This food has a insubstantial degree of cholesterol compared to foods in the same food group (nuts and seeds). Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: NUTrition Lightly Salted Smoked Almonds (Planters), Dry Roasted Pistachios (Package) (Planters), Snow Monkey

  • How much fiber are in 1 serving?

    Containing 6 grams for every 300 calories, this food has a very high level of fiber (it has the same amt as foods like papayas, baby carrots and peas). 12% of your daily limit will be fulfilled by this food/serving size. Around 81 percent of all foods in our system have a lower fiber/calories percentage. In the same way, this item has a whopping amt of fiber compared to foods in the same food group. Here, about 82 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Cocoa Roast Almonds 100 Calorie Pack (Emerald), Natural Almonds 100 Calorie Pack (Emerald), Just a Handful of Raw Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy female, 6 g is 12% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 16%, this item has a favorable level of protein (it has the same amount as foods like water, scones and mangos). Around 59 percent of all foods we analyzed have a lower protein/calories ratio. Likewise, compared to foods in the same food group (nuts and seeds), this specific food has a outstanding amt of protein. Here, within its own food group, this specific food has less protein than almost 21 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like egg rolls, gravy and sodas at 4 grams per 400 calories, which is a fair amount. Almost 52 percent of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Praline Pecans (Fisher), Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Organic Ground Premium Flaxseed (Spectrum)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 120%, this item has a considerable level of sodium (it has the same degree as foods like lettuce, white rice and soy nuts). Compared to foods in its food group, this item has a very high amt of sodium. Here, approximately 8% of foods in this food group have a greater sodium ratio. But, approximately 42 percent of all foods in our entire system have a lower sodium/calories percentage. 7.5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Peanuts dry roasted no salt, Organic Raw Walnut Halves & Pieces (Trader Joe's), All Natural Whole Almonds (Berkley & Jensen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of sugar. In this case, about 30 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 61% of all foods among all food groups have a greater sugar ratio. For a healthy male, 2 g is 5% of your daily recommended intake. With a sugar/calorie ratio of 5.33%, this item has a moderate level of sugar (it has the same quantity as foods like chicken wings, gluten free breads and pilaf).

    Overall Score

    Moderate

    Alternatives: Organic Walnut Halves & Pieces (365), Brazil Nuts (Valued Naturals), Roasted and Salted Sunflower Seeds (David Seeds)