How many calories are in Austinuts Dry Roasted & Salted Pistachio Kernels

160Calories

Per Serving

Number of Calories: Based on 49 kernels serving

  • Calories: 160
  • Fat: 13g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 49 kernels - it has approximately the same amount of calories as 1.7 oz sesame flour seeds, 2.29 pouch airline peanuts, and 24.58 g of mixed nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value will be fulfilled by this food/serving size. At most 17 percent of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a reasonable degree of carbs. Here, roughly 52% of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 17.5%, this item has a mild level of carbs (it has the same amt as foods like peanuts, jerky and cashews).

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this specific food has a low amount of cholesterol compared to foods in the same food group (nuts and seeds). In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. 0 milligrams is 0% of your daily recommended consumption of cholesterol for most individuals. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same quantity as foods like grape juice, pickles and root beer).

    Overall Score

    Low

    Alternatives: Berries 'N' Cream Brownies, Salted Peanuts (Lance), Walnuts

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a great quantity of fiber. In this case, within its own food group, this item has less fiber than almost 27% of other foods. Likewise, this specific food has less fiber than around 21% of all foods in our entire database. This specific food has the same quantity of fiber as foods like nachos, rolls and waffles at 5.62 g for every 300 calories, which is an above average amount. For a healthy male, 3 g is 12% of your daily recommended value.

    Overall Score

    High

    Alternatives: Ksar Pistachios (Sahale Snacks), Cocoa Roasted Almonds (Southern Grove), Cocoa Roast Almonds (Emerald)

  • How much protein are in 1 serving?

    Having a moderate degree of protein at 7.5 g per 200 calories, it is around the same amt as peaches, muffins and capers. Roughly 46% of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a above average amount of protein. In this case, about 35 percent of foods in this food group have a greater protein/calories percentage. 12% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable amount of saturated fat compared to foods in the same food group. Here, around 31% of foods in this food group have a greater saturated fat percentage. Similarly, about 59% of all foods in our entire system have a lower saturated fat/calories ratio. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amount as soy nuts, kale and ketchup.

    Overall Score

    Moderate

    Alternatives: Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Gourmet Gelly Shots: Grape and Jack, Lemony Green Beans with Walnuts and Thyme

  • How much sodium are in 1 serving?

    Almost 30% of all foods we analyzed have a lower sodium ratio. But, compared to foods in the same food group, this item has a immoderate degree of sodium. In this case, about 24% of foods in this food group have a greater ratio of sodium to calories. For most men and women, 115 mg is 4.79% of your daily limit. Having a moderate amount of sodium with a sodium/calorie ratio of 71.88%, it is around the same quantity as garlic bread, leeks and crispbread.

    Overall Score

    Moderate

    Alternatives: Pumpkin Seeds, Pomegranate Arils (Melissa's), Chocolate Covered Almonds (CocoaVia)

  • How much sugars are in 1 serving?

    Almost 63 percent of all foods in our entire database have a greater sugar percentage. Likewise, this specific food has a unreasonable degree of sugar compared to foods in its food group. Here, around 62 percent of other foods in this food group have a lower sugar ratio. 2 g is 5% of your daily limit for a healthy female. This specific food has the same amount of sugar as foods like margarine, kidney beans and mashed potatoes at 1.25 grams for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Organic Raw Pecan Pieces (Trader Joe's), Pumpkin Seeds, Chia Seeds