How many carbs are in Nature's Select Dry Roasted Soynuts

130Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 9g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 oz - it has an equal degree of calories as 21.96 g of oil roasted sunflower seeds, 0.15 cups of kirkland whole raw almonds, and 0.22 cups of pecan halves (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 9 grams is 3% of your DRV (Daily Recommended Value). This item has the same degree of carbs as foods like turkey, chicken breast and salmon with a carbs/calorie ratio of 27.69%, which is a mild amount. This specific food has a unreasonable quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 25 percent of other foods. Yet, approximately 23% of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like falafel, soy milk and rum). 0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, at most 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Peachy Sweet Potato Bake, Pistachio Salad, White Chocolate Pretzel Snack

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like raisin bread, cupcakes and chips at 1.54 grams per 100 calories, which is a outstanding amount. 8% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this food has a ample amount of fiber. Here, around 46% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 74 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Organic Ground Flaxseed (Spectrum), Natural Almonds (Emerald), Pine Nuts (Melissa's)

  • How much protein are in 1 serving?

    For most individuals, 12 g is 24% of your daily recommended value. This food has less protein than nearly 11 percent of all foods in our entire database. Similarly, this item has a tremendous degree of protein compared to foods in the same food group. Here, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 36.92%, this food has a very high level of protein (it has the same degree as foods like asparagus, cocktails and mixed vegetables).

    Overall Score

    Very High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 6.92%, it has the same degree as vegetables, carrots and pickles. This specific food has a considerable quantity of saturated fat compared to foods in the same food group. In this case, about 30% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 54 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pea and Cauliflower Salad, Sauza Southwest Margarita, Mixed Raw Nuts (SunTree)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a immoderate amt of sodium. In this case, about 27% of foods in this food group have a greater sodium/calories ratio. On the other hand, this food has less sodium than nearly 71% of all foods in our database. This item has the same quantity of sodium as foods like cocoa, muenster cheese and hard boiled eggs containing 276.92 mg per 400 calories, which is a considerable amount. For a healthy male, 90 milligrams is 3.75% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Pine Nuts (Diamond of California), Dark Chocolate Almonds (Trader Joe's), Shelled Walnuts (Diamond of California)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended limit. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amount as foods like vodka, ground beef and tempeh). This specific food has a low amount of sugar compared to foods in the same food group (nuts and seeds). In this case, about 100 percent of foods in this food group have a greater sugar percentage. In the same way, just 0% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Pumpkin Seeds, Golden Flaxseed (Waymouth Farms), Milled Flaxseed (Hodgson Mill)