Calorie Content in Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful

210Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 210
  • Fat: 16g
  • Carbs: 9g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 bag - it is the same (calorie-wise) to 0.4 cups of cherries, apples and maple, 1.2 oz dried black walnuts, and 36.33 g of oil roasted virginia peanuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At most 17% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a reasonable degree of carbs. Here, almost 48 percent of foods in this food group have a greater ratio of carbs to calories. With 25.71 g per 600 calories, this specific food has a safe level of carbs (it has the same quantity as foods like sour cream, steak and pastrami). 3% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (nuts and seeds), this item has a meager amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our database. This food has the same amount of cholesterol as foods like mixed nuts, red potatoes and berries with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Salted Macadamia Nuts (Publix), Mark's Yam and Acorn Squash Holiday Casserole, Walnut Halves & Pieces (Cub Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of fiber. In this case, almost 78% of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than around 20% of all foods in our entire database. This specific food has the same quantity of fiber as foods like brownies, lo mein and ice pop with a fiber/calorie ratio of 1.9%, which is a fine amount. 16% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sunflower Seed Kernels (Lance), Natural Almond & Walnut Mix (Southern Grove), Smoked Almonds (Planters)

  • How much protein are in 1 serving?

    This specific food has a premium amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 17 percent of other foods. Similarly, this item has less protein than almost 39 percent of all foods in our entire database. 18% of your daily recommended value of protein will be fulfilled by this specific serving size. Having a outstanding amount of protein at 4.29 g per 100 calories, it contains the same amount as croissants, biscuits and pilaf.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 4.29%, it has the same amt as toast, garlic and sodas. Around 63 percent of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in the same food group (nuts and seeds), this food has a trivial quantity of saturated fat. In this case, about 91% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar (Emerald), NUTrition Heart-Healthy Mix (Planters), Sliced Water Chestnuts (Ace of Diamonds)

  • How much sodium are in 1 serving?

    Having a limited degree of sodium with a sodium/calorie ratio of 0%, it has the same amount as dates, strawberries and red wine. For a healthy person, 0 milligrams is 0% of your daily recommended limit. This item has a meager amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 100 percent of other foods. Likewise, just 0% of all foods in our database have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Mixed Raw Nuts (SunTree), Whole Psyllium Husk (Non-Irradiated) (Full Circle), Black and White Chia Seeds (Natural Factors)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this item has a minimum amt of sugar. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, at most 0 percent of all foods in our system have a lower sugar percentage. Having a limited amount of sugar containing 0 g per 200 calories, it is around the same degree as ground turkey, paella and brie cheese.

    Overall Score

    Low

    Alternatives: Marinated Olives, Pumpkin Seeds, Herbs de Provence