How many calories are in Trader Joe's Dry Roasted Unsalted Almonds

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 15.88g
  • Carbs: 5.29g
  • Protein: 7.41g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, approximately 100 percent of all foods in our database have a greater cholesterol/calories ratio. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as crackers, onion rings and mustard. For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Original Peanut Squares (Old Dominion Peanut Company), Dark Chocolate Covered Cashews (Trader Joe's), Fluffy Fruit Salad

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a minimum level of sodium (it has the same degree as foods like white wine, chestnuts and kiwifruit). This item has less sodium than almost 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a minute quantity of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium percentage. For a healthy person, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Yogurt Nut Mix (Snak Club), Organic Ground Premium Flaxseed (Spectrum), Pistachio Nuts

  • How many calories are in 1 serving?

    179 calories are in 1/4 cup - it has around the same degree of calories as 29.08 g of toasted sunflower seed kernels, 2.0 oz dried sisymbrium sp. seeds, and 0.88 oz macadamia nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a below average amount of carbs. Here, roughly 85 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than about 87 percent of all foods in our entire database. 1.76% of your daily limit of carbs will be filled by 1 serving. This food has the same quantity of carbs as foods like american cheese, brisket and rum with a carbs/calorie ratio of 11.76%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much sugars are in 1 serving?

    2.65% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. Roughly 23 percent of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in the same food group, this item has a modest amount of sugar. Here, almost 79 percent of foods in this food group have a greater ratio of sugar to calories. Having a below average quantity of sugar at 1.18 g for every 200 calories, it contains the same amt as smoked salmon, parmesan cheese and white rice.

    Overall Score

    Modest

    Alternatives: Ranch Style Flavored Sliced Almonds (Almond Accents), Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop), Walnut Halves and Pieces

  • How much protein are in 1 serving?

    14.82% of your daily recommended value of protein will be met by this food/serving size. Compared to foods in the same food group, this item has a magnificent quantity of protein. In this case, nearly 79 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 41% of all foods in our entire system have a greater protein percentage. This item has the same amt of protein as foods like carrot cake, fruit salad and blackberries with a protein/calorie ratio of 16.47%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This specific food has a ordinary amount of saturated fat compared to foods in its food group. In this case, approximately 86% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 41 percent of all foods we analyzed have a lower saturated fat/calories percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 5.29%, it is around the same amount as anchovies, blueberries and maple syrup.

    Overall Score

    Moderate

    Alternatives: Italian Parmesan Flavored Sliced Almonds (Almond Accents), Hot Pepper Sauce - A Trinidadian Staple, Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds (David Seeds)

  • How much fiber are in 1 serving?

    For most individuals, 4.24 g is 16.94% of your daily recommended limit. This item has a whopping amt of fiber compared to foods in the same food group (nuts and seeds). Here, within its own food group, this item has less fiber than around 14% of other foods. Likewise, around 16 percent of all foods in our system have a greater fiber/calories ratio. Having a massive quantity of fiber with a fiber/calorie ratio of 2.35%, it has the same degree as flour, whole grains and tabouli.

    Overall Score

    Very High

    Alternatives: Sliced Water Chestnuts (Dynasty), Soy Nuts - Old Hickory Smoked (GeniSoy), Cinnamon Roast Almonds (Emerald)