Nutritional Info in Schnucks Dry Roasted Unsalted Peanuts

160Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 oz - it is equivalent to 0.98 oz dried beechnuts, 2.29 pouch airline peanuts, and 2.86 oz european chestnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 86% of all foods in our system. In the same way, this item has a fair amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 72 percent of other foods. 1.67% of your recommended limit per day of carbs will be filled by this food/serving size. At 15.62 g for every 500 calories, this item has a ordinary level of carbs (it has the same degree as foods like flounder, squid and caesar dressing).

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as garlic bread, flour and tempeh. Compared to foods in the same food group (nuts and seeds), this specific food has a low degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, this food has less cholesterol than approximately 100 percent of all foods in our database. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Honey Roasted Cashew Nuts, Mami Elva's Fruit Salad, Shelled Walnuts (Diamond of California)

  • How much fiber are in 1 serving?

    Having an above average amount of fiber with a fiber/calorie ratio of 1.25%, it contains the same quantity as buns, ravioli and peanut butter. This item has a ample amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 62 percent of other foods. Similarly, this item has less fiber than approximately 32% of all foods we analyzed. For a healthy female, 2 g is 8% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Natural Almond & Walnut Mix (Southern Grove), Erin's Pico de Gallo, Salted Peanuts (Lance)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended limit of protein for most individuals. This food has the same amt of protein as foods like croissants, pasta sauce and corn dogs with a protein/calorie ratio of 17.5%, which is a excellent amount. Roughly 63% of all foods in our entire system have a lower ratio of protein to calories. Likewise, this food has a tremendous amt of protein compared to foods in the same food group. Here, about 13 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 14.06%, it has the same amount as cocoa, pecan pie and steak. This food has a inordinate degree of saturated fat compared to foods in the same food group (nuts and seeds). In this case, around 83% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than around 32% of all foods in our system.

    Overall Score

    High

    Alternatives: Pecan Pieces (Hill Country Fare), Mango Mint Salsa, Cocoa Roasted Almonds (Southern Grove)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like fish oil, champagne and pine nuts containing 0 mg per 500 calories, which is a minimum amount. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. About 100% of all foods among all food groups have a greater sodium/calories ratio. Similarly, this food has a meager degree of sodium compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less sodium than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Ground Flax Seed (Central Market), Slivered Almonds (Trader Joe's), Shelled Brazil Nuts (Diamond of California)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a ordinary amt of sugar. In this case, within its own food group, this food has less sugar than roughly 79% of other foods. Similarly, around 23% of all foods in our entire database have a lower sugar percentage. This specific food has the same amount of sugar as foods like parmesan cheese, bulgur and corn chips with a sugar/calorie ratio of 2.5%, which is a typical amount. 1 g is 2.5% of your daily recommended intake for most men and women.

    Overall Score

    Modest

    Alternatives: Organic Walnut Halves & Pieces (365), Whole Psyllium Husk (Non-Irradiated) (Full Circle), Brazil Nuts (Woodstock Farms)