How many carbs are in 2 oz of dry spaghetti

211Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 211
  • Fat: 0.86g
  • Carbs: 42.56g
  • Protein: 7.43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 211 calories, 1 serving has around the same quantity of calories as 4.91 oz beef lo mein, 188.39 g of white and wild rice, and 0.13 lbs of dry spinach pasta.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80.68%, this food has a extreme level of carbs (it has the same amount as foods like white bread, strawberries and frozen drinks). Approximately 83% of all foods we analyzed have a lower carbs ratio. Similarly, this item has a extreme amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 17% of other foods. For a healthy female, 42.56 g is 14.19% of your recommended limit per day of carbs.

    Overall Score

    Very High

    Alternatives: Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater cholesterol percentage. In the same way, compared to foods in the same food group (pasta, rice and noodles), this specific food has a trivial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. 0 mg is 0% of your daily limit for a healthy individual. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as couscous, baked beans and cranberry juice.

    Overall Score

    Low

    Alternatives: Ravioli Verde (SoyBoy), Spanish Rice (Mahatma), Premium White Rice (Minute)

  • How much fiber are in 1 serving?

    1.8 g is 7.2% of your daily recommended value of fiber for a healthy individual. With a fiber/calorie ratio of 0.85%, this food has a respectable level of fiber (it has the same quantity as foods like grape juice, ribs and egg salad). This food has a fair amt of fiber compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this food has less fiber than around 55% of other foods. Similarly, this food has less fiber than around 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Seafood Portofino (Dinner) (Olive Garden), Carb Helper Hamburger Buns (King Soopers), Chow Mein (Panda Express)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.09%, this item has a favorable level of protein (it has the same amount as foods like chestnuts, sauerkraut and beets). Compared to foods in its food group, this specific food has a moderate quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 56% of other foods. In the same way, approximately 52 percent of all foods in our database have a lower protein/calories percentage. For a healthy female, 7.43 grams is 14.86% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Chicken Pasta Parmesan (Jenny Craig), Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Spaghetti Noodles Low Carb (Mission Foods)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable degree of saturated fat compared to foods in its food group. In this case, about 26 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than approximately 70 percent of all foods in our database. With 0.07 g for every 100 calories, this food has a considerable level of saturated fat (it has the same amount as foods like whole wheat bagels, melons and pasta salad).

    Overall Score

    Moderate

    Alternatives: Linguine Pasta (Luigi Vitelli), Pasta Shells (Great Value), Fettuccine (Hy-Vee)

  • How much sodium are in 1 serving?

    0.12% of your daily limit will be achieved by this specific serving size. This item has the same amt of sodium as foods like brazil nuts, fish oil and jams containing 8.53 mg for every 600 calories, which is a small amount. Compared to foods in the same food group, this food has a mild quantity of sodium. In this case, within its own food group, this food has less sodium than about 86% of other foods. Likewise, about 94 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Long Grain Rice (Enriched) (Great Value), Angel Hair Pasta (Old Spaghetti Factory), Sea Shell Pasta (Mueller's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a safe amt of sugar. In this case, within its own food group, this specific food has less sugar than about 83% of other foods. In the same way, this specific food has less sugar than around 79 percent of all foods in our entire database. Having a mild amt of sugar with a sugar/calorie ratio of 1.91%, it has the same degree as colby cheese, brazil nuts and egg yolks. 2.53% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Gluten Free Fettuccine Rice Noodles Pasta (Notta Pasta), Mac A Roo 'N Cheese (Outback Steakhouse), Hsinchu Rice Noodles (Roland)