How many calories are in Dry Spice Rub for Lamb or Beef (Recipe)

5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 5
  • Fat: 0.2g
  • Carbs: 0.9g
  • Protein: 0.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Paprika 1 tsp 1.0
Thyme 1 tsp 1.5
Basil (Dried) 1 tsp of leaves 1.5
Cumin 1 tsp 0.75
Curry Powder 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories are in 1 serving - it is the same (calorie-wise) to 0.56 oz leeks, 0.5 cups of alfalfa sprouts, and 0.08 cups of endive (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like chocolate milk, pita bread and salsa with a carbs/calorie ratio of 72%, which is a immoderate amount. 0.3% of your daily recommended consumption will be met by this recipe. This recipe has a inordinate degree of carbs compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 29% of all foods in our system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Turkey Franks (Kunzler), Organic Uncured Turkey Hot Dogs (Organic Prairie), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for a healthy female. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as falafel, sherbet and plums. Compared to foods in the same food group, this recipe has a trivial amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Hash Browns (Wegmans), Onion Rings - Crispy Golden Onions with Sea Salt (Alexia), Onion Rings (Full Order) (Sonny's Bar-B-Q)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 10%, this recipe has a premium level of fiber (it has the same quantity as foods like alfalfa, rye bread and kale). Compared to foods in the same food group, this recipe has a very high amount of fiber. In this case, within its own food group, this recipe has less fiber than approximately 5% of other foods. Similarly, this recipe has less fiber than around 5% of all foods in our database. For a healthy individual, 0.5 g is 2% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: French Fries (Medium) (Wingstop), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Meatless Ground Burger (Boca)

  • How much protein are in 1 serving?

    This recipe has less protein than nearly 41% of all foods in our system. In the same way, this recipe has a ample amount of protein compared to foods in its food group. In this case, about 35 percent of other foods in this food group have a lower protein/calories ratio. 0.4% of your DRV (Daily Recommended Value) of protein will be fulfilled by a serving of this recipe. Having a considerable quantity of protein with a protein/calorie ratio of 16%, it is around the same quantity as sweet potato, chestnuts and sauces.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Meatless Chik'n Patties (Boca), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat at 0 grams for every 300 calories, it is around the same amount as roasted potatoes, crackers and sun-dried tomatoes. This recipe has a minimum quantity of saturated fat compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Instant Grits Red Eye Gravy and Country Ham (Quaker), Zesties! Crispy Seasoned French Fried Potatoes (Ore-Ida), Soy Cheesy French Bread Pizza - Wheat Free Gluten Free Recipe (Ian's)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like yam, honeydew melons and orange juice at 60 mg per 300 calories, which is a ordinary amount. Compared to foods in its food group, this recipe has a small degree of sodium. Here, at most 2% of other foods in this food group have a lower sodium ratio. Similarly, almost 87 percent of all foods among all food groups have a greater sodium/calories percentage. 0.04% of your recommended limit per day will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Bruschetta Burger (Champps), Quick Grits (Aunt Jemima), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    Nearly 51% of all foods in our entire database have a greater sugar/calories ratio. Similarly, this recipe has a very high quantity of sugar compared to foods in its food group. In this case, around 89 percent of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 0.1 grams is 0.25% of your recommended limit per day. Having a considerable degree of sugar containing 10 g for every 500 calories, it contains the same degree as black beans, meatloaf and samosas.

    Overall Score

    Moderate

    Alternatives: Seasoned French Fried Potatoes (Food Lion), Fries (Dickey's Barbecue), French Fries (Sonic Size) (Sonic)