How many calories are in Bob Evans Dry Wheat Toast with Smucker's Jelly

113Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 113
  • Fat: 1g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 113 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.19 medium toasted multigrain roll, 1.13 bagel plain mini bagels, and 0.89 oz soft raisin granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high amount of carbs containing 101.77 g per 500 calories, it has the same quantity as sauerkraut, frozen drinks and whole cereals. 7.67% of your recommended limit per day of carbs will be filled by this food/serving size. Compared to foods in its food group, this specific food has a stiff amt of carbs. Here, nearly 76% of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than nearly 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as peppers, cabbage and ketchup. 0% of your recommended limit per day will be fulfilled by this food/serving size. Merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a minimum amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Flour Tortilla (Don Julio), Granola Nut Clusters - Roasted Cashew (Nature Valley), Everything Bagel (Thomas')

  • How much fiber are in 1 serving?

    2 grams is 8% of your recommended limit per day for a healthy person. Containing 7.08 g per 400 calories, this item has a great level of fiber (it has the same quantity as foods like egg rolls, spring rolls and tacos). This specific food has less fiber than almost 22 percent of all foods in our system. Similarly, this specific food has a exceptional degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 28% of other foods.

    Overall Score

    High

    Alternatives: Low Carb Multi Grain Bread (Arnold), Squirrely Bread (Silver Hills), Multigrain Slims (Trader Joe's)

  • How much protein are in 1 serving?

    About 41 percent of all foods among all food groups have a lower protein/calories ratio. Similarly, this food has a average amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 67% of other foods. 6% of your daily limit of protein will be achieved by this specific serving size. With a protein/calorie ratio of 10.62%, this item has a serviceable level of protein (it has the same degree as foods like macadamia nuts, pie crust and rice noodles).

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our database have a greater saturated fat percentage. Similarly, compared to foods in its food group, this item has a trivial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Having a minute amt of saturated fat with 0 g per 300 calories, it contains the same quantity as marshmallows, yogurt and broth.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (Clover Valley), 100% Natural Soft Honey Wheat Bread (Arnold), Light Hot Dog Buns (Jewel-Osco)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like pot pies, cappuccino and buns containing 440.71 mg per 300 calories, which is an average amount. 6.92% of your daily recommended consumption of sodium will be met by 1 serving. Approximately 53% of all foods in our entire database have a greater sodium ratio. Similarly, this food has a moderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 64 percent of other foods.

    Overall Score

    Moderate

    Alternatives: White Corn Taco Shells (La Tiara), Bite-sized Shredded Wheat (Whole Foods Market), Penguin Biscuit (McVities)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 25 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this food has a high quantity of sugar. In this case, almost 94% of other foods in this food group have a lower sugar/calories ratio. Having a immoderate quantity of sugar with a sugar/calorie ratio of 35.4%, it contains the same amount as vinaigrette, half and half creams and whole cereals. For a healthy person, 10 g is 25% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Fat Free Flour Tortillas (Manny's), Bite Size Shredded Wheat (Meijer), Bagel with Egg and Bacon (Burgerville)