How many calories are in Sam's Choice Dry-roasted Pistachios

90Calories

Per Serving

Number of Calories: Based on 25 nuts serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 25 nuts - it is equivalent to 15.46 g of dry roasted sunflower seed kernels, 5.0 tsp whole flaxseed seeds, and 6.0 tsp poppy seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily limit of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (nuts and seeds), this item has a considerable amt of carbs. In this case, about 48 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, at most 17 percent of all foods in our database have a lower carbs ratio. At 17.78 grams per 400 calories, this food has a reasonable level of carbs (it has the same amt as foods like quiche, pork chops and egg salad).

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 4.44%, it is around the same amount as couscous, sprouted breads and duck. Compared to foods in the same food group, this specific food has a moderate quantity of sugar. In this case, about 40% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 65% of all foods among all food groups have a greater ratio of sugar to calories. 1 g is 2.5% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Salted Peanuts (Lance), Organic Raw Walnut Halves & Pieces (Trader Joe's), Just a Handful of Raw Almonds (Trader Joe's)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be met by this specific serving size. This item has the same amount of cholesterol as foods like almonds, carrots and cucumbers with a cholesterol/calorie ratio of 5.56%, which is a fair amount. Compared to foods in the same food group, this specific food has a inordinate amount of cholesterol. Here, almost 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 43% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Pignoli Cookies II, Dark Chocolate Covered Macadamia Nuts (Trader Joe's), Salted Soy Nuts (Snak Club)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 13.33%, it is around the same amt as popcorn, crackers and hemp milk. 6% of your daily recommended value of protein will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a moderate amt of protein. In this case, approximately 53% of foods in this food group have a greater protein/calories percentage. Likewise, around 52 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for most men and women. Compared to foods in its food group, this food has a high amount of fiber. In this case, around 84% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than nearly 17% of all foods in our entire database. Having a massive degree of fiber with a fiber/calorie ratio of 2.22%, it is around the same quantity as pasta sauce, whole wheat biscuits and broccoli.

    Overall Score

    Very High

    Alternatives: Pine Nuts (Melissa's), Cinnamon Roast Almonds (Emerald), Natural Almonds (Emerald)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like hominy, teriyaki sauce and feta cheese with a sodium/calorie ratio of 533.33%, which is a steep amount. 20% of your daily recommended limit will be filled by this food/serving size. This food has less sodium than roughly 9% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a inordinate quantity of sodium. Here, nearly 95% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Natural Almond & Walnut Mix (Southern Grove), Raw Sliced Almonds (Trader Joe's), Pecan Nuts