D's Famous Salsa Nutritional Analysis and Facts (Recipe)

16Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 16
  • Fat: 0.1g
  • Carbs: 3.9g
  • Protein: 0.6g

This recipe serves 16 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 0.5
Minced Garlic 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0
Sun-Dried Hot Chile Peppers 1 cup 0.25
Cilantro Jalapeno Hummus 2 tbsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 16 calories, 1 serving has about the same quantity of calories as 15.24 g of black olives, 0.18 servings of grilled mushrooms, and 0.2 cups of water chestnut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 97.5%, it is around the same amount as grape juice, squash and blackberries. Compared to foods in its food group, this recipe has a enormous quantity of carbs. Here, approximately 93% of other foods in this food group have a lower carbs ratio. In the same way, this recipe has less carbs than around 7 percent of all foods in our entire database. 3.9 grams is 1.3% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Jalepeno Stuffed Green Olives (Armstrong Olives), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower cholesterol percentage. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value). This recipe has the same amount of cholesterol as foods like radishes, frozen drinks and hemp milk containing 0 mg for every 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Blackeye Peas (Goya), Tomato Aspic, Dip Chip Carrots (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a good amount of fiber. Here, nearly 47% of other foods in this food group have a lower ratio of fiber to calories. But, this recipe has less fiber than about 7% of all foods in our entire database. 0.7 g is 2.8% of your daily recommended limit of fiber for a healthy male. Having a vast quantity of fiber with a fiber/calorie ratio of 4.38%, it is around the same amount as cabbage, broccoli and soy nuts.

    Overall Score

    Very High

    Alternatives: Fresh Butternut Squash (GreenLine), Stringless Sugar Snap Peas (Mann's Sunny Shores), Edamame Asian Blend Vegetables (Giant Eagle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a proficient amt of protein. In this case, within its own food group, this recipe has less protein than roughly 53 percent of other foods. Similarly, around 46% of all foods we analyzed have a greater protein percentage. Having an average degree of protein at 15 grams per 400 calories, it is around the same amount as popcorn, carrot cake and sandwich cookies. 1.2% of your daily recommended limit of protein will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Canned Asparagus (Green Giant), Spring Mix Salad Blend (Publix), Butter Lettuce (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this recipe has a insubstantial level of saturated fat (it has the same amt as foods like brussels sprouts, pears and vinegar).

    Overall Score

    Low

    Alternatives: Organic Crushed Tomatoes with Basil (Woodstock Farms), Southwestern Blend (Freshlike), Romaine Hearts (Our World Organics)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like cottage cheese, octopus and crab with a sodium/calorie ratio of 1768.75%, which is a enormous amount. 283 mg is 11.79% of your daily limit of sodium for most people. This recipe has a enormous amt of sodium compared to foods in its food group. In this case, almost 91 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 95 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Frozen Green Beans (Harris Teeter), Japanese Cucumber (Frieda's), Frozen Whole Kernel Golden Corn (Meijer)

  • How much sugars are in 1 serving?

    5% of your daily limit will be filled by this recipe. This recipe has the same amt of sugar as foods like eggnog, baby carrots and relish containing 75 grams per 600 calories, which is a enormous amount. Roughly 16 percent of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a high amount of sugar. In this case, within its own food group, this recipe has less sugar than approximately 15% of other foods.

    Overall Score

    Very High

    Alternatives: Sliced Pepperoncini (Mt. Olive), Herb-Marinated Tenderloin, Mini Crunch'ems Pickles - Garlic (Bick's)