Nutritional Info in Kerrygold Dubliner Irish Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it has approximately the same quantity of calories as 1.72 container sour cream, 1.2 150g container lowfat plain yogurt, and 1.0 stick sharp white cheddar cheese sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. With a carbs/calorie ratio of 0%, this specific food has a inconsiderable level of carbs (it has the same quantity as foods like parmesan cheese, ground pork and snapper). At most 0 percent of all foods we analyzed have a lower carbs/calories ratio. Likewise, this specific food has a meager amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cheese Sticks (Frigo), Organic Shredded Parmesan Cheese (Organic Valley), Spreadable Cheese - Garlic & Herbs (Alouette)

  • How much cholesterol are in 1 serving?

    For a healthy female, 25 mg is 8.33% of your daily recommended limit. Compared to foods in the same food group, this item has a unreasonable degree of cholesterol. In this case, roughly 66% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 14 percent of all foods in our entire database have a greater cholesterol ratio. This food has the same amount of cholesterol as foods like hard boiled eggs, brisket and ground turkey with a cholesterol/calorie ratio of 22.73%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Dairyland), Edensoy Vanilla Soymilk (Eden Foods), Nonfat Strawberry Banana Yogurt (Laura Lynn)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for most individuals. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as vegetable oil, catfish and apple pie. This specific food has a poor degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, at most 0% of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Strawberry Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    For most men and women, 7 g is 14% of your recommended limit per day of protein. Having a outstanding degree of protein with a protein/calorie ratio of 25.45%, it is around the same quantity as empanadas, mixed nuts and whole cereals. Compared to foods in the same food group, this food has a considerable amount of protein. In this case, within its own food group, this food has less protein than about 52 percent of other foods. Similarly, almost 78 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Light Medium Cheddar Cheese Snacks (Cracker Barrel), Fat Free Sour Cream (Albertsons), Lowfat 1% Milk (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 12 percent of other foods. Similarly, this specific food has less saturated fat than nearly 5 percent of all foods in our database. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 49.09%, it is around the same degree as romano cheese, swiss cheese and ice creams.

    Overall Score

    Very High

    Alternatives: Vanilla Lowfat 1% Milk (Organic Valley), Strawberry Banana Yogurt Parfait (Starbucks), Thick & Creamy Lowfat Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff amount of sodium. Here, almost 66% of other foods in this food group have a lower sodium percentage. Likewise, nearly 42 percent of all foods we analyzed have a greater sodium/calories ratio. Having an average amount of sodium with a sodium/calorie ratio of 190.91%, it is around the same quantity as fritters, rolls and pies.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same amount as foods like tahini, bulgur and tostadas). For a healthy person, 0 g is 0% of your daily limit. This item has a minute amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, around 100% of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (American Heritage), Bistro Blends Taco Shredded Cheese (Sargento), Muenster Cheese (Great Value)