Calorie Content in Duchy Originals from Waitrose Organic British Beef Rump Steak


Per Serving

Number of Calories: Based on 100g serving

  • Calories: 174
  • Fat: 10.1g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    174 calories (0 kilojoules) are in 100g - it is equivalent to 5.44 cups of cauliflower (cooked, grated), 5.44 cups of chopped scallions (uncooked), and 12.0 cups zucchini (cooked).

    Overall Score


  • How much sodium are in 1 serving?

    Almost 91% of all foods in our database have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this specific food has a minute degree of sodium. In this case, roughly 100% of foods in this food group have a greater sodium/calories ratio. For most individuals, 0.1 mg is 0.0042% of your daily limit of sodium. This specific food has the same amount of sodium as foods like mineral water, mints & gum and oils with a sodium/calorie ratio of 0.06%, which is a meager amount.

    Overall Score


  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like margarine, liquor and fresh vegetables with a sugar/calorie ratio of 0%, which is a low amount. 0% of your daily recommended value of sugar will be achieved by 1 serving. This specific food has a miniscule amt of sugar compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, approximately 100% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score


    Alternatives: Waitrose Hereford Beef Thin Cut Sirloin Steaks (4 per pack - Approx 350g) (Waitrose), ASDA Butcher's Selection Topside Joint by Weight (100g) (ASDA Butcher's Selection), ASDA Butcher's Selection Thin Cut Lamb Chops by Weight (100g) (ASDA Butcher's Selection)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of saturated fat. In this case, nearly 66% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than almost 0 percent of all foods we analyzed. This food has the same quantity of saturated fat as foods like juice, bread mixes and baking products with a saturated fat/calorie ratio of 22.24%, which is a high amount.

    Overall Score

    Very High