Nutritional Info in 1/2 Breast Duck

255Calories

Per Serving

Number of Calories: Based on 1/2 breast (yield after cooking, bone removed) serving

  • Calories: 255
  • Fat: 21.46g
  • Carbs: 0g
  • Protein: 14.37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 255 calories, 1 serving has an equal amt of calories as 11.09 oz tomato paste, 1416.67 g of tomatoes (cooked), and 7.97 cups of cauliflower (cooked and chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Having a limited amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as romano cheese, lamb chops and tuna. Compared to foods in the same food group (meat), this item has a insubstantial amt of carbs. Here, within its own food group, this item has less carbs than about 100 percent of other foods. Likewise, merely 0% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Shaved Roast Beef (Oscar Mayer), 1/3 lb Beef Patty (Fuddruckers), Grilled Chicken Breast (Fuddruckers)

  • How much cholesterol are in 1 serving?

    21.33% of your recommended limit per day will be met by 1 serving. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 25.1%, it contains the same amount as quiche, pastrami and ricotta cheese. Compared to foods in the same food group (meat), this specific food has a reasonable amt of cholesterol. In this case, about 48 percent of other foods in this food group have a lower cholesterol ratio. Yet, this specific food has less cholesterol than nearly 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Parmesan Crusted Chicken (TGI Friday's), Bourbon Street Steak with Mushrooms & Onions (Applebee's)

  • How much fiber are in 1 serving?

    This specific food has a meager amt of fiber compared to foods in the same food group (meat). In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, at most 0 percent of all foods among all food groups have a lower fiber/calories percentage. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as turkey, coffee creamer and caesar dressing. For a healthy person, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Roasted Turkey and Vegetables (Lean Cuisine), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a reasonable degree of protein. Here, within its own food group, this item has less protein than around 76 percent of other foods. But, this food has less protein than about 26% of all foods we analyzed. 28.74% of your recommended limit per day will be met by this specific serving size. This item has the same amt of protein as foods like toast, raspberries and leeks with a protein/calorie ratio of 22.54%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Parmesan Garlic Classic Wings (20 Piece) (Checkers), White Chicken Chili with Beans (World Classics)

  • How much saturated fat are in 1 serving?

    Containing 2.87 g per 100 calories, this food has a inordinate level of saturated fat (it has the same degree as foods like half and half creams, sausages and gorgonzola cheese). Around 12% of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this food has a extreme amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 14% of other foods.

    Overall Score

    Very High

    Alternatives: Original Honey Mesquite Turkey Breast for Shaving (Jennie-O), Teriyaki Pork Tenderloin (John Morrell), Deli Premium Seasoned Cajun Style Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a trivial amt of sodium. Here, within its own food group, this item has less sodium than around 90% of other foods. Similarly, about 28 percent of all foods we analyzed have a lower sodium percentage. This food has the same degree of sodium as foods like couscous, donuts and pastries with 197.65 mg per 300 calories, which is a fair amount. 7% of your daily limit of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a inconsiderable amount of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. Likewise, roughly 100% of all foods we analyzed have a greater sugar ratio. For a healthy male, 0 g is 0% of your daily recommended value. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as octopus, avocados and egg yolks.

    Overall Score

    Low

    Alternatives: Turkey Sausage Patty (Great Value), Turkey Meatballs (Rozzano), Tender Cured Turkey (Festive)