1/2 Breast, Bone Removed Duck Breast Meat And Skin Nutritional Analysis and Facts

242Calories

Per Serving

Number of Calories: Based on 1/2 breast, bone removed serving

  • Calories: 242
  • Fat: 13.02g
  • Carbs: 0g
  • Protein: 29.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    242 calories (242 kcal) are in 1/2 breast, bone removed - it has about the same quantity of calories as 0.16 lbs of sun-dried hot chile peppers, 40.33 small pickles, and 16.13 cups diced mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily recommended value of carbs will be fulfilled by this specific serving size. About 100 percent of all foods in our entire database have a greater carbs ratio. In the same way, this food has a minute quantity of carbs compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater carbs/calories ratio. Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it contains the same degree as anchovies, fish oil and havarti cheese.

    Overall Score

    Low

    Alternatives: Honey & Maple Flavored Bacon (Farmland Foods), Western Style Beef Sirloin Steak (Trader Joe's), Real Bacon Bits 50% Less Fat (Hormel)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 163 milligrams is 54.33% of your recommended limit per day. This specific food has the same amount of cholesterol as foods like blue cheese, salami and souffle with a cholesterol/calorie ratio of 67.36%, which is a high amount. Compared to foods in the same food group (meat), this specific food has a excessive amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 5 percent of other foods. Likewise, about 95 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market), Thai Dynamite Chicken (Pei Wei)

  • How much protein are in 1 serving?

    58.8% of your recommended limit per day of protein will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this item has a magnificent amount of protein. In this case, roughly 32% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than about 6% of all foods we analyzed. This specific food has the same amount of protein as foods like salami, bagels and cheddar cheese with a protein/calorie ratio of 48.6%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Premium Turkey Breast (Land O' Frost), Turkey Meatballs (America's Choice), Extra Crispy Chicken Drumstick (KFC)

  • How much saturated fat are in 1 serving?

    Almost 35 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (meat), this item has a fair quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 45% of other foods. With a saturated fat/calorie ratio of 13.04%, this food has a unreasonable level of saturated fat (it has the same amount as foods like olive oil, gyros and corn dogs).

    Overall Score

    High

    Alternatives: Smoked Turkey Breast (Sobeys), Sirloin (10 oz) (Logan's Roadhouse), Deli Fresh Honey Smoked Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a limited amt of sodium. In this case, within its own food group, this food has less sodium than around 94% of other foods. In the same way, only 20% of all foods in our database have a lower sodium/calories ratio. For most men and women, 101 milligrams is 4.21% of your daily recommended consumption of sodium. With a sodium/calorie ratio of 41.74%, this item has a safe level of sodium (it has the same amount as foods like applesauce, egg yolks and trail mix).

    Overall Score

    Modest

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Lean Ground Beef 93/7 (HEB), Skirt Steak (Publix)