4 Oz Of Duck Meat Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 150
  • Fat: 6.75g
  • Carbs: 0g
  • Protein: 20.73g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 4 oz - it is equivalent to 75.0 leaf bok choy, 681.82 g of turnip greens, and 535.71 g of birds eye steam fresh.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than around 100% of all foods in our database. Likewise, this food has a minute quantity of carbs compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same amount of carbs as foods like lamb chops, gouda cheese and havarti cheese with a carbs/calorie ratio of 0%, which is a minimum amount. For a healthy female, 0 g is 0% of your daily recommended limit of carbs.

    Overall Score

    Low

    Alternatives: Pancetta (Applegate Farms), Beef Rib Eye (Small End, Lean Only, Trimmed to 0'' Fat, Choice Grade), Shoulder Steak for London Broil (Hannaford)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high degree of cholesterol. In this case, roughly 6% of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 95 percent of all foods in our database have a lower cholesterol/calories percentage. 29% of your daily recommended limit will be fulfilled by this specific serving size. Containing 58 milligrams per 100 calories, this item has a steep level of cholesterol (it has the same amt as foods like smoked salmon, french toast and chicken wings).

    Overall Score

    Very High

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Bacon Flavored Bits (McCormick), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be met by this food/serving size. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as watermelons, licorice and greek yogurt. Compared to foods in its food group, this item has a minute amount of fiber. In this case, nearly 100% of foods in this food group have a greater fiber percentage. In the same way, approximately 100 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    This specific food has a magnificent amt of protein compared to foods in the same food group (meat). In this case, roughly 75 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 95% of all foods we analyzed have a lower ratio of protein to calories. Having a premium quantity of protein with 41.46 g for every 300 calories, it contains the same amt as mackerel, bagels and snapper. 41.46% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Canadian Style Bacon (Hormel), Buffalo Chicken Wings (Trader Joe's), Honey Ham (Farmland Foods)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 28 percent of all foods in our database. Similarly, this food has a above average degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than approximately 36 percent of other foods. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 15.79%, it is around the same amount as gyros, bison and egg salad.

    Overall Score

    High

    Alternatives: Extra Lean Ground Beef (4% Fat) (Albertsons), 97% Fat Free Smoked Turkey Breast (Butterball), 99% Fat Free Ground Turkey (Harris Teeter)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium at 168 mg for every 300 calories, it contains the same amt as juice, dark chocolate and cranberries. 84 mg is 3.5% of your daily limit for most people. Compared to foods in the same food group, this food has a miniscule degree of sodium. In this case, approximately 91 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 25% of all foods in our system have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Combo (Large Bowl) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same amt as foods like cheddar cheese, fried chicken and mahi mahi). Compared to foods in the same food group (meat), this specific food has a low degree of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar percentage. Similarly, about 100% of all foods in our database have a greater ratio of sugar to calories. 0 grams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Sliced Pepperoni (Albertsons), Genoa Hot Salami (Mastro), Canned Chicken Breast in Water (Tyson Foods)