Nutritional Info in 1 Unit Duck Meat And Skin

1159Calories

Per Serving

Number of Calories: Based on 1 unit (yield from 1 lb ready-to-cook duck) serving

  • Calories: 1159
  • Fat: 112.91g
  • Carbs: 0g
  • Protein: 32.98g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like vegetable oil, anchovies and trout with a carbs/calorie ratio of 0%, which is a miniscule amount. This food has a miniscule amount of carbs compared to foods in the same food group (meat). Here, within its own food group, this food has less carbs than around 100% of other foods. Likewise, almost 100% of all foods in our database have a greater ratio of carbs to calories. 0% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Pepperoni (Bridgford), All Natural Chicken Drumsticks (Tyson Foods), Sauteed Beef (Small) (Noodles & Company)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Having a limited amount of fiber containing 0 grams for every 100 calories, it contains the same quantity as empanadas, steak and half and half creams. Compared to foods in the same food group (meat), this specific food has a low amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, at most 0 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Crock Pot Classics Chicken & Dumplings (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a meager amount of sugar. In this case, almost 100% of foods in this food group have a greater sugar/calories ratio. Similarly, merely 0 percent of all foods we analyzed have a lower sugar/calories percentage. 0% of your daily recommended value will be achieved by 1 serving. Containing 0 g for every 100 calories, this item has a limited level of sugar (it has the same quantity as foods like olives, cheddar cheese and taco shells).

    Overall Score

    Low

    Alternatives: Extra Lean Ground Beef (4% Fat) (Albertsons), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Oven Roasted Chicken Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Just 12 percent of all foods in our entire system have a lower ratio of sodium to calories. Similarly, this item has a minute quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 98% of other foods. 181 mg is 7.54% of your DRV (Daily Recommended Value) for a healthy person. Having a safe amt of sodium with a sodium/calorie ratio of 15.62%, it contains the same amt as blueberries, greek yogurt and apple juice.

    Overall Score

    Modest

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen), Grilled Kalbi Chicken (Leeann Chin)

  • How much protein are in 1 serving?

    32.98 g is 65.96% of your daily limit for a healthy female. Having a moderate amount of protein with a protein/calorie ratio of 11.38%, it is around the same amt as pecan pie, strudels and grapes. This specific food has less protein than nearly 57% of all foods in our entire database. On the other hand, this item has a minute quantity of protein compared to foods in the same food group (meat). In this case, only 2% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Mild Chicken Leg (Popeyes Chicken & Biscuits), Fully Cooked Turkey Breakfast Patties (Great Value), Bacon Add-on (Fatburger)

  • How many calories are in 1 serving?

    1159 calories are in 1 unit - it is equivalent to 10.93 head cos or romaine lettuce (raw), 3621.87 g of sweet onions, and 6100.0 g of cooked sauerkraut.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like chicken breast, ribs and custard with a cholesterol/calorie ratio of 18.81%, which is a very high amount. This food has less cholesterol than almost 18% of all foods in our system. On the other hand, this food has a reasonable amt of cholesterol compared to foods in the same food group. In this case, approximately 68 percent of foods in this food group have a greater cholesterol/calories ratio. 72.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Burger Patty (Chili's), Roasted Chicken (Half) (Romanian Orthodox), Buffalo Blasts (Cheesecake Factory)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like milk shakes, eggnog and muenster cheese with a saturated fat/calorie ratio of 29.46%, which is a steep amount. This item has a very high quantity of saturated fat compared to foods in the same food group. Here, roughly 93 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 8 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Chicken Breast Tenderloins, Boneless Chicken (Domino's Pizza), Homestyle Classics Escalloped Chicken & Noodles (Stouffer's)