How many calories are in Yoplait Duets

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is equivalent to 0.8 oz soft ripened brie cheese, 0.73 cups of 1% milk, and 1.14 slices of sharp cheddar cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    15 g is 5% of your daily recommended consumption of carbs for most people. Having a immoderate amt of carbs at 112.5 g for every 600 calories, it is around the same quantity as whole wheat breads, grits and sun-dried tomatoes. Nearly 75 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a extreme amt of carbs. In this case, within its own food group, this food has less carbs than roughly 10 percent of other foods.

    Overall Score

    High

    Alternatives: Colby Jack Cheese (Yoder's), Deli Style Sliced Sharp Provolone Cheese (Sargento), Smoked Swiss Cheese (Hannaford)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. This specific food has the same amount of cholesterol as foods like capers, rye bread and kidney beans with a cholesterol/calorie ratio of 0%, which is a limited amount. This food has less cholesterol than nearly 100 percent of all foods in our system. Similarly, this item has a insubstantial amount of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Light Fat Free Blueberry Patch Yogurt (Yoplait), Southwestern Bean Soup, GreenWise Vanilla Soymilk (Publix)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be achieved by this food/serving size. This specific food has a tiny degree of fiber compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our system. At 0 grams for every 200 calories, this item has a meager level of fiber (it has the same degree as foods like turkey bacon, paella and greek yogurt).

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has less protein than nearly 33% of all foods in our entire database. However, compared to foods in its food group, this item has a typical amt of protein. In this case, within its own food group, this item has less protein than about 75% of other foods. Having a wonderful amount of protein with a protein/calorie ratio of 20%, it has the same quantity as almonds, nuts and grits. 8% of your daily recommended value of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Finely Shredded Colby & Monterey Jack Cheese (Kroger), Dutch Reduced Fat Smoked Gouda (Trader Joe's), 1% Lowfat Milk (Fastco)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat containing 0 g per 500 calories, it is around the same degree as french dressing, grapefruit juice and chicken soup. Nearly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a low amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fruit on the Bottom Yogurt - Blueberry (Albertsons), Skim Milk (Market Pantry), Lite Nonfat Peach Yogurt (Ralphs)

  • How much sodium are in 1 serving?

    2.71% of your recommended limit per day will be achieved by this food/serving size. With a sodium/calorie ratio of 81.25%, this specific food has a reasonable level of sodium (it has the same amount as foods like fritters, brownies and soy nuts). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild degree of sodium. In this case, only 20 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 67 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has a unreasonable amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 22% of other foods. Likewise, almost 16 percent of all foods we analyzed have a greater ratio of sugar to calories. 25% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. Having a excessive degree of sugar with a sugar/calorie ratio of 50%, it has the same amt as apple cider, sweetener and ketchup.

    Overall Score

    Very High

    Alternatives: Cheese Heads Original String Cheese (Frigo), Parmesan Style Grated Topping (Great Value), Panela Cheese (Cacique)