How many calories are in Girl Scout Cookies Dulce de Leche Caramel Cookies

160Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 4 cookies - it is the same (calorie-wise) to 76.19 g of pumpkin pie, 0.69 large cupcake with icing or filling, and 1.45 brownie lowfat brownie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended limit of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this specific food has a modest degree of carbs. Here, around 23 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, around 56% of all foods in our database have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like seeds, sandwiches and bisque with 23.75 g per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has less cholesterol than about 100 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a low degree of cholesterol with 0 milligrams per 200 calories, it has the same degree as garlic bread, lettuce and artichokes.

    Overall Score

    Low

    Alternatives: Molten Chocolate Cake (Chili's), Fruit Strawberry Chews (Hi-Chew), Gluten Free Pizza Crust (Bob's Red Mill)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit for most men and women. This food has the same amt of fiber as foods like grilled chicken, barbecue sauce and rice noodles with a fiber/calorie ratio of 0.62%, which is a good amount. Around 47 percent of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a great quantity of fiber. Here, almost 34 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: BlueBran VitaMuffins (Vitalicious), Intense Dark Midnight Reverie (Ghirardelli), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with a protein/calorie ratio of 5%, it has the same amount as white wine, apple cider and barbecue sauce. Compared to foods in its food group, this food has a ample amt of protein. Here, roughly 64 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than approximately 80% of all foods in our database. 2 grams is 4% of your daily recommended value of protein for a healthy individual.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Special Dark Cocoa (Hershey's), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amt of saturated fat compared to foods in its food group. In this case, approximately 60% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than around 19% of all foods in our entire database. Having a very high degree of saturated fat with 10.94 g per 500 calories, it has the same amount as eggnog, ground beef and cream.

    Overall Score

    Very High

    Alternatives: Fit Kids Snackin' Grahams Cinnamon Toast (Country Choice Organic), Jumbo Banana Nut Muffin (Harris Teeter), Ready to Eat Strawberry and Orange Gelatin Snacks (Jell-O)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of sodium. In this case, approximately 33 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than roughly 80% of all foods in our database. This food has the same amt of sodium as foods like grapefruits, soy yogurt and cream with a sodium/calorie ratio of 40.62%, which is a modest amount. For most men and women, 65 mg is 2.71% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Gummy Bears (Haribo), Rich Dark Chocolate Bar (Dove), Wintergreen Canada Mints (NECCO)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like pumpkins, gum and drink mixes with a sugar/calorie ratio of 22.5%, which is a stiff amount. This item has a below average amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 78 percent of other foods. However, almost 35 percent of all foods in our database have a greater ratio of sugar to calories. For a healthy individual, 9 g is 22.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Caramel YoCream Sundae (Burgerville), Farmhouse Pancake and Waffle Mix (Stonewall Kitchen), Sensables Sugar Free Cream Filled Chocolate Cupcakes (Tastykake)