Nutritional Value and Information

• How many calories are in 1 serving?

  140 calories are in 6 cookies - it is equivalent to 76.09 g of fruit filled crepe, 0.14 pie chicken or turkey pot pie, and 2.26 oz ice cream cone.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a fair quantity of carbs. In this case, roughly 41 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 53 percent of all foods we analyzed have a lower carbs/calories percentage. Having a fair degree of carbs with a carbs/calorie ratio of 54.29%, it contains the same degree as nutrition bars, quesadillas and dark chocolate. 6.33% of your daily recommended consumption will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Lime Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this item has a stiff quantity of cholesterol. In this case, around 25% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than around 31 percent of all foods in our database. Having a immoderate amount of cholesterol containing 32.14 milligrams for every 300 calories, it has the same degree as carrot cake, milk shakes and stir frys. 15 milligrams is 5% of your daily recommended value of cholesterol for a healthy individual.

  Overall Score

  High

  Alternatives: Homemade Marshmallow Mix (Stonewall Kitchen), Sunshine Ice Cream Pie, Twizzlers Cherry Bites (Hershey's)

• How much protein are in 1 serving?

  Nearly 64 percent of all foods among all food groups have a greater protein/calories ratio. On the other hand, compared to foods in the same food group (sweets), this specific food has a wonderful quantity of protein. In this case, around 80% of other foods in this food group have a lower protein/calories ratio. Having an ample degree of protein with a protein/calorie ratio of 8.57%, it contains the same degree as apricots, berries and licorice. 6% of your daily recommended value of protein will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Apple Custard Crunch (Lindora), Chocolate Fudge Cakes (Lindora)

• How much saturated fat are in 1 serving?

  Having a fair quantity of saturated fat containing 1.79 g per 500 calories, it is around the same amt as grilled chicken, raisins and fruit cocktail. Compared to foods in the same food group (sweets), this item has a below average quantity of saturated fat. Here, only 15% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 34% of all foods in our entire system have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Hard Candies, Frozen Cauliflower Souffle (Garden Lites), Original Frozen Yogurt (Pinkberry)

• How much sodium are in 1 serving?

  This item has less sodium than nearly 80% of all foods in our database. Similarly, this item has a considerable degree of sodium compared to foods in the same food group (sweets). In this case, about 30% of other foods in this food group have a lower ratio of sodium to calories. 55 mg is 2.29% of your DRV (Daily Recommended Value) of sodium for most people. Having a safe amount of sodium with a sodium/calorie ratio of 39.29%, it has the same quantity as peaches, flour and trail mix.

  Overall Score

  Modest

  Alternatives: Pomegranate & Blueberry Sorbet (Fresh & Easy), Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change), Intense Dark Midnight Reverie (Ghirardelli)

• How much sugars are in 1 serving?

  Having a stiff amount of sugar with a sugar/calorie ratio of 22.86%, it has the same amount as salsa, pastries and trail mix. 20% of your recommended limit per day of sugar will be filled by this food/serving size. Roughly 65 percent of all foods in our system have a lower sugar percentage. On the other hand, compared to foods in the same food group, this item has a modest amt of sugar. In this case, about 22% of other foods in this food group have a lower sugar ratio.

  Overall Score

  High

  Alternatives: Chocolate Tallcake (Ruby Tuesday), Unsalted Multigrain Rice Cakes (Hannaford), Caramel Apple YoCream Sundae (Burgerville)