How many calories are in Spangler Dum Dum Pops

51Calories

Per Serving

Number of Calories: Based on 2 pops serving

  • Calories: 51
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    51 calories (51 kcal) are in 2 pops - it has around the same quantity of calories as 0.39 drumstick lil' drums ice cream cones (chocolate), 9.46 g of white chocolate candies, and 0.46 big oatmeal cookies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has less carbs than nearly 5% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a high amt of carbs. In this case, within its own food group, this specific food has less carbs than about 5% of other foods. This food has the same amt of carbs as foods like energy drinks, sorbet and blackberries containing 25.49 g for every 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    This item has a trivial amt of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily limit will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like marshmallows, cantaloupe and taco shells).

    Overall Score

    Low

    Alternatives: Whipped Frosting - Whipped Cream (Betty Crocker), 100 Calorie Chocolate Chip Cookie Sticks (Tastykake), Black Sesame Dessert (Kawan Food)

  • How much fiber are in 1 serving?

    With 0 g per 500 calories, this item has a small level of fiber (it has the same amt as foods like ketchup, frozen drinks and wine). 0 g is 0% of your daily recommended intake for most people. Compared to foods in its food group, this food has a limited quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 100% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Omega-3 Oatmeal Cookie (Jamba Juice), Lifestyle Lemon Crisp Cookies (Peek Freans), Original Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a insubstantial level of protein (it has the same amount as foods like vodka, ranch dressing and gum). This item has less protein than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group (sweets), this item has a miniscule amount of protein. Here, about 100 percent of foods in this food group have a greater protein/calories ratio. For a healthy male, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Chocolate Chip Pancakes (Medifast), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a small degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 100 percent of all foods in our database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amt as foods like yam, brussels sprouts and sprouted breads).

    Overall Score

    Low

    Alternatives: Fat Free Original Fudge Brownie Mix (No Pudge!), Dragonball Z Fruit Snacks (Brach's), Strawberry Angel Food Loaf (Wal-Mart Bakery)

  • How much sodium are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended intake. Compared to foods in the same food group (sweets), this specific food has a minute amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. Likewise, around 100% of all foods we analyzed have a greater sodium ratio. Having a trivial degree of sodium with a sodium/calorie ratio of 0%, it has the same quantity as honey, nectarines and shallots.

    Overall Score

    Low

    Alternatives: Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers), Cherry Sours (Rite Aid), Jujubes (Heide)

  • How much sugars are in 1 serving?

    For a healthy male, 10 g is 25% of your daily recommended intake. This item has a steep amt of sugar compared to foods in the same food group (sweets). In this case, nearly 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 7% of all foods we analyzed have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like skim milk, cantaloupe and cherries with a sugar/calorie ratio of 78.43%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Jelly Beans (Jelly Belly), Fat Free Vanilla Pudding (Jell-O), Turtle Cheesecake (Champps)