Nutritional Info in Wow Bao Dumpling Noodle Soup

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 3g
  • Carbs: 40g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 290 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 0.48 cups of yellow corn (canned, baby, cut in half), 1160.0 g of arugula, and 96.67 floweret broccoli flower clusters.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a moderate amt of carbs. In this case, within its own food group, this food has less carbs than roughly 46 percent of other foods. Likewise, almost 54 percent of all foods in our database have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like cocktails, pot pies and eggplant containing 68.97 g per 500 calories, which is a moderate amount. 13.33% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Fish Stock, 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like chocolate cake, malt drinks and corn dogs with a cholesterol/calorie ratio of 11.38%, which is a moderate-high amount. 11% of your daily recommended intake of cholesterol will be met by this food/serving size. Roughly 30% of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a above average amount of cholesterol. Here, almost 64 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Organic Creamy Butternut Squash Soup (Pacific Natural Foods), Condensed Cream of Mushroom Soup (Great Value), Vegetable Garden Chili (Stagg)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like potatoes, soy yogurt and mashed potatoes with 6.21 g per 600 calories, which is a wonderful amount. Compared to foods in the same food group (most soups), this specific food has a good quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 64 percent of other foods. Likewise, approximately 64% of all foods in our entire database have a lower fiber ratio. 12% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Frozen Vegetable Soup Mix (Kroger), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Spicy Black Bean Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like pasta, lasagna and tabouli with a protein/calorie ratio of 28.97%, which is a premium amount. For most people, 21 g is 42% of your recommended limit per day. Compared to foods in the same food group (most soups), this specific food has a tremendous amt of protein. In this case, approximately 16% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than roughly 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Beef Pot Roast Soup (Progresso), Chicken Noodle Soup (Bowl) (Chili's), Chili Cup (Fatburger)

  • How much sodium are in 1 serving?

    Around 91% of all foods we analyzed have a lower sodium/calories ratio. Yet, compared to foods in the same food group, this specific food has a moderate amt of sodium. In this case, approximately 51 percent of foods in this food group have a greater sodium/calories percentage. Having a inordinate amount of sodium at 3047.59 mg per 600 calories, it contains the same amount as capers, greek salad and shrimp. 1473 milligrams is 61.38% of your daily recommended value of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), White Bean Chicken Chili (Ruby Tuesday), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy male, 3 g is 7.5% of your DRV (Daily Recommended Value). This specific food has a mild amt of sugar compared to foods in the same food group. Here, approximately 75% of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than approximately 65% of all foods we analyzed. Having a considerable amt of sugar containing 6.21 g per 600 calories, it contains the same amt as popcorn, sushi and potato bread.

    Overall Score

    Moderate

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Tortilla Soup (Baja Fresh Mexican Grill), Homestyle Chicken Noodle Soup (Hannaford)