Nutritional Value and Information

• How many calories are in 1 serving?

  With 29 calories, 1 serving has an equal degree of calories as 4.14 cups of spinach (raw), 29.0 grape tomatoes (raw), and 0.17 cups of creamed celery.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has a reasonable amount of carbs compared to foods in the same food group (other). In this case, around 77 percent of foods in this food group have a greater carbs ratio. Likewise, almost 26% of all foods in our entire database have a lower carbs ratio. Having a reasonable quantity of carbs with a carbs/calorie ratio of 31.45%, it is around the same amount as empanadas, chili and chicken. For most individuals, 2.28 g is 0.76% of your daily recommended consumption of carbs.

  Overall Score

  Moderate

  Alternatives: Hot & Spicy Pork Rinds (Utz), Tender Cracklins (Guerrero), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

• How much cholesterol are in 1 serving?

  For a healthy male, 8 milligrams is 2.67% of your daily recommended consumption. This specific food has the same amount of cholesterol as foods like jerky, ground beef and trout with 55.17 mg per 200 calories, which is a high amount. This item has a very high amount of cholesterol compared to foods in its food group. Here, about 7 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 10% of all foods in our entire system have a greater cholesterol/calories percentage.

  Overall Score

  Very High

  Alternatives: Pan-Fried Chinese Pancakes, Tortillas I, White Bread For The Bread Machine

• How much protein are in 1 serving?

  This item has the same amt of protein as foods like anchovies, caesar salad and chicken nuggets with a protein/calorie ratio of 34.07%, which is a very high amount. 2.47 g is 4.94% of your recommended limit per day of protein for a healthy individual. Compared to foods in the same food group, this food has a magnificent quantity of protein. In this case, within its own food group, this food has less protein than about 21% of other foods. Similarly, this food has less protein than around 12% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: G Series FIT Recover 03 - Strawberry Banana (Gatorade), Protein Puffs - Veggie Pizza (Kay's Naturals), Caramel Nut Bar (Ideal Protein)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a stiff amt of saturated fat. Here, roughly 77 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 28% of all foods in our system have a greater ratio of saturated fat to calories. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 15.05%, it contains the same quantity as hard boiled eggs, garden salad and scrambled eggs.

  Overall Score

  High

  Alternatives: Myozene (BioQuest), The Good Dog (Yves Veggies), Pomegranate Cherry Fruit Bars (Fresh & Easy)

• How much sodium are in 1 serving?

  At 89.66 milligrams for every 200 calories, this food has a below average level of sodium (it has the same quantity as foods like ice cream cones, pecans and orange juice). Compared to foods in its food group, this specific food has a moderate quantity of sodium. Here, almost 69 percent of foods in this food group have a greater sodium/calories percentage. Similarly, around 79% of all foods in our database have a greater ratio of sodium to calories. For most men and women, 13 mg is 0.54% of your DRV (Daily Recommended Value).

  Overall Score

  Modest

  Alternatives: Apple Cider Juice (Shaw's), Coffee House Inspirations - Caramel Macchiato (International Delight), Nut Medley (Starbucks)

• How much sugars are in 1 serving?

  Having a typical amt of sugar at 0.41 grams for every 200 calories, it has the same amt as romano cheese, chicken thighs and french fries. This specific food has a modest amt of sugar compared to foods in the same food group. In this case, merely 16 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than about 81% of all foods in our system. 0.15% of your daily recommended intake will be filled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Salted Sesame Sticks (Valued Naturals), 4Fiber (Genesis Today), Classic Stir Fry Mix (Genghis Grill)