How many calories are in Banyan Foods Dumpling Wrappers

25Calories

Per Serving

Number of Calories: Based on 1 wrapper serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 wrapper - it is the same (calorie-wise) to 12.5 tbsp scallions (chopped), 0.28 piece corn on the cob ear, and 0.71 cups of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate-high amount of carbs compared to foods in the same food group. In this case, nearly 24 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 78% of all foods in our system have a lower ratio of carbs to calories. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as rice, kidney beans and okra. 1.67% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Tender Cracklins (Guerrero), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a insubstantial amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Having a inconsiderable quantity of cholesterol with 0 mg for every 600 calories, it contains the same amt as smoothies, red potatoes and sandwich cookies.

    Overall Score

    Low

    Alternatives: Red Apple Bites (Chiquita), French Vanilla Powder Coffee Creamer (Coffee-Mate), Berber Bread

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same degree as foods like grilled chicken, lattes and milk). Almost 100 percent of all foods in our system have a greater fiber percentage. In the same way, compared to foods in its food group, this item has a small amount of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Just Fruit Munchies (Just Tomatoes), Fat Free Diced Chik (Worthington Loma Linda), Original Fruit Cocktail (Publix)

  • How much protein are in 1 serving?

    This food has a wonderful amt of protein compared to foods in its food group. Here, almost 38 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 59 percent of all foods in our system have a lower ratio of protein to calories. 1 g is 2% of your daily recommended consumption for a healthy individual. Having a moderate amount of protein containing 4 g per 100 calories, it has the same amt as berries, guacamole and taco shells.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Crunch Bar (Medifast), Grillers California Turk'y Burger (Morningstar Farms), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat at 0 g per 100 calories, it contains the same amount as beer, tofu and figs. Compared to foods in its food group, this item has a meager quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, just 0% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Hot Chocolate (Grande) (Cosi), Meatless and Soy-free Turk'y Roast (Quorn), Powerade Mountain Blast (White Castle)

  • How much sodium are in 1 serving?

    This specific food has a stiff amount of sodium compared to foods in the same food group (other). Here, within its own food group, this specific food has less sodium than approximately 34 percent of other foods. In the same way, this item has less sodium than around 50% of all foods in our system. 40 milligrams is 1.67% of your daily recommended value of sodium for most individuals. This food has the same quantity of sodium as foods like water, challah and hot chocolate with a sodium/calorie ratio of 160%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Rainbow Sprinkles (Souper Salad), Mango Sunrise Fruit Leather (Stretch Island Fruit), Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption. With 0 g for every 500 calories, this specific food has a trivial level of sugar (it has the same amount as foods like carp, string cheese and cornmeal). Approximately 100% of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a small degree of sugar. Here, about 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Peak Performance Whey Protein (Life Time Fitness), Vegetarian Stripples (Worthington Loma Linda), Protein Shake - Vanilla (Nutrilite)