3 Oz Of Dungeness Crab Nutritional Analysis and Facts

73Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 73
  • Fat: 0.82g
  • Carbs: 0.63g
  • Protein: 14.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    73 calories are in 3 oz - it has an equal degree of calories as 0.13 servings of popcorn shrimp, 0.28 pack smoked salmon trimmings, and 0.12 cups of white clam sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.21% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a reasonable quantity of carbs. Here, roughly 66% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than around 93 percent of all foods in our database. Having a miniscule degree of carbs with 1.73 grams per 200 calories, it has the same amount as ground pork, veal and feta cheese.

    Overall Score

    Low

    Alternatives: Sardines in Soybean Oil (Brunswick), Smoked Salmon, BlueBack Red Salmon (Season Brand)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like cheesecake, chicken drumsticks and shrimp at 342.47 mg per 500 calories, which is a inordinate amount. 50 mg is 16.67% of your recommended limit per day of cholesterol for most men and women. This item has a steep amount of cholesterol compared to foods in its food group. Here, approximately 13% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chang's Lemon Scallops (P.F. Chang's), Hushpuppies (Chicken Express), Shrimp Scampi (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for most individuals. With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same amount as foods like french toast, pot pies and fried chicken). This item has a poor quantity of fiber compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater fiber percentage. Similarly, only 0% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense amount of protein. Here, almost 83 percent of other foods in this food group have a lower protein/calories ratio. Similarly, approximately 95% of all foods in our entire database have a lower ratio of protein to calories. With a protein/calorie ratio of 81.1%, this item has a premium level of protein (it has the same quantity as foods like eel, broth and string cheese). 29.6% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Crab Cake (Market Day)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a typical quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 80 percent of other foods. Likewise, nearly 69% of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 1.38%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like mushrooms, croutons and focaccia).

    Overall Score

    Moderate

    Alternatives: Crab Cakes (Dockside Classics), Crab Classic Leg Style (Imitation Crab Meat) (Trans-Ocean), Flat Anchovies

  • How much sodium are in 1 serving?

    10.46% of your daily recommended intake will be filled by 1 serving. With a sodium/calorie ratio of 343.84%, this item has a enormous level of sodium (it has the same quantity as foods like turkey, roast beef and gravy). This food has a moderate-high amt of sodium compared to foods in its food group. In this case, approximately 73% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 83% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Tuna in Spring Water , Grilled Tilapia with Mango Salsa & Rice (Applebee's)