How many calories are in Hostess Dunkin' Sticks

490Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 490
  • Fat: 25g
  • Carbs: 63g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories (2 kilojoules) are in 1 package - it is equivalent to 2.67 scoops gelato, 1.15 large fruit and/or nuts muffin, and 7.0 macaroons hail merry coconut macaroons.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like ice creams, pasta salad and tabouli with a carbs/calorie ratio of 51.43%, which is a reasonable amount. For most men and women, 63 grams is 21% of your daily recommended intake of carbs. Compared to foods in its food group, this specific food has a average degree of carbs. Here, almost 67 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than around 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Lime Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol at 28.57 mg per 400 calories, it is around the same degree as margarine, kiwifruit and sweetener. Compared to foods in its food group, this item has a unreasonable quantity of cholesterol. Here, roughly 64 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, nearly 40 percent of all foods in our entire database have a greater cholesterol/calories ratio. For a healthy person, 35 mg is 11.67% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Moderate

    Alternatives: Chocolate Covered Marshmallow Rabbits (Brach's), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Chocolate Roseberry Bar (Dagoba Organic Chocolate)

  • How much fiber are in 1 serving?

    0.5 grams is 2% of your recommended limit per day of fiber for most people. Having a good amount of fiber with a fiber/calorie ratio of 0.1%, it contains the same quantity as challah, pretzels and mustard. This specific food has less fiber than about 68 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this item has a good amt of fiber. In this case, about 36% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Honey Cinnamon Raisin Rolls (The Baker), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended limit for a healthy male. With a protein/calorie ratio of 3.27%, this food has a typical level of protein (it has the same quantity as foods like honey, coffee creamer and italian dressing). This specific food has less protein than about 85 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a acceptable amt of protein. In this case, at most 15% of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat containing 2.65 grams for every 100 calories, it has the same degree as american cheese, sundaes and havarti cheese. Approximately 86 percent of all foods in our system have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a unreasonable degree of saturated fat. In this case, nearly 70 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Oatmeal Raisin Cookie (Fifth Avenue Preferred), Gluten Free Sugar Cookie Mix (Cherrybrook Kitchen), Fudge Supreme Chocolate Extreme Brownie Mix (Pillsbury)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like white rice, cherry tomatoes and taquitos with a sodium/calorie ratio of 126.53%, which is an average amount. 620 milligrams is 25.83% of your recommended limit per day of sodium for most men and women. Compared to foods in the same food group, this item has a extreme quantity of sodium. Here, almost 84% of other foods in this food group have a lower sodium/calories percentage. However, nearly 57 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Small Conversation Hearts (Brach's), Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers), French Apple Tart (Trader Joe's)

  • How much sugars are in 1 serving?

    100% of your daily recommended value of sugar will be met by this food/serving size. With a sugar/calorie ratio of 32.65%, this item has a moderate-high level of sugar (it has the same degree as foods like salsa, italian dressing and chocolate). Almost 27% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (sweets), this specific food has a fair quantity of sugar. In this case, almost 55% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Ranch Rice Snacks (Publix), Sugar Free Strawberry Gelatin Dessert (Great Value), Special Dark Cocoa (Hershey's)