Giant Eagle Dunksters Cereal Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is the same (calorie-wise) to 1.69 oz multigrain bread, 137.93 g of cream of wheat made with milk, and 2.0 slices of fiber added white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 87% of all foods in our system have a lower ratio of carbs to calories. Similarly, this item has a enormous degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than nearly 14 percent of other foods. Having a excessive quantity of carbs with a carbs/calorie ratio of 86.67%, it contains the same quantity as juice, fruit and lemonade. For a healthy male, 26 grams is 8.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. This food has a meager degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, approximately 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as asparagus, greek yogurt and grapes.

    Overall Score

    Low

    Alternatives: French Toast Sticks Cinnamon (Farm Rich), Multi-Grain Sandwich Thins (Arnold), Hot Dog Bun (Ball Park)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like sushi, tofu and turnover containing 2.5 g for every 300 calories, which is a fair amount. Almost 56 percent of all foods in our database have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a fair amt of fiber. In this case, about 37% of other foods in this food group have a lower ratio of fiber to calories. For a healthy female, 1 g is 4% of your daily recommended value of fiber.

    Overall Score

    Moderate

    Alternatives: Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries), English Muffin (Aunt Millie's), Triple Berry Crunch (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of protein. In this case, merely 1 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than approximately 85 percent of all foods in our system. 1 grams is 2% of your daily recommended intake for most individuals. Having a decent quantity of protein with 1.67 g for every 200 calories, it contains the same quantity as white wine, ranch dressing and ice pop.

    Overall Score

    Modest

    Alternatives: Tuna Stuffed Zucchini, Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Likewise, merely 0% of all foods we analyzed have a lower saturated fat percentage. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as dumplings, haddock and baked beans.

    Overall Score

    Low

    Alternatives: Corn Tortillas (Azteca), Texas White Rolls (Rhodes), 98% Fat Free Flour Tortillas (Fajita Size) (Kroger)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like donuts, pastries and apple pie with a sodium/calorie ratio of 141.67%, which is an average amount. Around 54 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a average quantity of sodium. Here, nearly 67% of foods in this food group have a greater sodium percentage. 7.08% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Vanilla (Udi's), 8 Grain Hot Cereal (Bob's Red Mill), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How much sugars are in 1 serving?

    32.5% of your daily limit will be filled by this food/serving size. Nearly 19 percent of all foods in our entire database have a greater sugar/calories ratio. Similarly, this item has a excessive degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 5% of other foods. Having a steep amount of sugar with a sugar/calorie ratio of 43.33%, it has the same quantity as juice, sherbet and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Focaccia (LaBrea Bakery), All-Bran Extra Fiber (Kellogg's)