Nutritional Info in Kohinoor Durbar-red Lentils

162Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 162
  • Fat: 0.5g
  • Carbs: 27.4g
  • Protein: 13.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    162 calories (0 kilojoules) are in 1/4 cup - it has an equal amt of calories as 3.68 cups of green snap beans (cooked), 10.8 tbsp refried beans, and 0.64 cups of edamame (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of carbs. In this case, nearly 27 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than roughly 33% of all foods in our system. 9.13% of your daily recommended limit will be fulfilled by 1 serving. This item has the same quantity of carbs as foods like candies, nougat and sweet rolls with a carbs/calorie ratio of 67.65%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Food Club), Lentil Magic (Tasty Bite), Black Beans (Macayo's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our database. This food has the same amt of cholesterol as foods like mushrooms, hemp milk and rum with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Black Beans with Olive Oil, Onion & Garlic (Trappey's), Navy Beans (Bush's Best), Egyptian Koshari

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 9.07%, this item has a premium level of fiber (it has the same amt as foods like corn, snow peas and dates). For a healthy person, 14.7 g is 58.8% of your daily recommended value. This item has a massive amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 6 percent of other foods. Similarly, this food has less fiber than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Green Garbanzo Beans (Whole Foods Market), Santa Fe Recipe Beans (S&W)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 33.33%, it has the same quantity as pork chops, poached eggs and multigrain bread. For a healthy male, 13.5 g is 27% of your daily recommended value of protein. Compared to foods in the same food group, this specific food has a tremendous amt of protein. In this case, around 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than approximately 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Red Kidney Beans (Rienzi), Lupini Beans (Cento)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.56%, it is around the same amt as sourdough bread, champagne and jams. This item has a moderate-high quantity of saturated fat compared to foods in its food group. Here, almost 28 percent of foods in this food group have a greater saturated fat percentage. However, this food has less saturated fat than about 70% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Calimocho (Kalimotxo), Butter Beans (Meijer), Navy (Pea) Beans (Camellia)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 3.09%, this specific food has a minute level of sodium (it has the same quantity as foods like raspberries, watermelons and strawberries). This item has a inconsiderable quantity of sodium compared to foods in its food group. In this case, at most 4% of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 93% of all foods in our entire database have a greater sodium/calories ratio. 0.21% of your daily recommended intake of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: French Green Lentils (Whole Foods Market), Lentils (C & F Foods), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    6.5% of your daily recommended intake of sugar will be achieved by 1 serving. Compared to foods in its food group, this specific food has a average amt of sugar. Here, approximately 59% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than nearly 57 percent of all foods in our database. This item has the same quantity of sugar as foods like noodles, gorgonzola cheese and fajitas containing 1.6 g for every 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Hannaford), Pinto Beans (Regular) (Rubio's Fresh Mexican Grill), Fava Beans (Rienzi)