How many calories are in Arnold Dutch Country 100% Whole Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 37.59 g of whole wheat dinner rolls, 0.06 lbs of pearled barley, and 0.06 lbs of brown rice flour.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended intake for a healthy individual. This item has a below average quantity of carbs compared to foods in its food group. Here, roughly 75 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, roughly 29 percent of all foods we analyzed have a greater carbs percentage. Having an above average amt of carbs with a carbs/calorie ratio of 72%, it contains the same quantity as bread crumbs, granola bars and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Luna Bar - Iced Oatmeal Raisin (Luna), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with 0 mg per 400 calories, it is around the same amount as popcorn, seaweed and gum. This item has less cholesterol than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. 0% of your daily limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Whole Wheat Sesame Bagels (Country Harvest), Total Raisin Bran Cereal (General Mills), Whole Grain English Muffins (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    Around 11% of all foods in our database have a greater fiber ratio. In the same way, compared to foods in the same food group, this food has a magnificent degree of fiber. In this case, within its own food group, this food has less fiber than approximately 24 percent of other foods. 3 grams is 12% of your DRV (Daily Recommended Value) for most individuals. Having a very high degree of fiber containing 12 g per 400 calories, it is around the same quantity as cabbage, fruit and refried beans.

    Overall Score

    Very High

    Alternatives: All Natural Whole Grain Crispy Garlic Crispbread (Kavli), Instead Oatmeal (Quaker), Select Whole Grain White Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    This food has a wonderful degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 28% of other foods. In the same way, nearly 59% of all foods in our entire system have a lower protein percentage. 8% of your daily limit will be achieved by 1 serving. Having an ample amount of protein at 20 grams per 500 calories, it has the same quantity as cheesecake, litchis and oranges.

    Overall Score

    Moderate

    Alternatives: Blueberry Oatmeal (Medifast), 100% Whole Wheat Bread (Natural Grain), 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like haddock, seeds and onions with 0 g per 500 calories, which is a low amount. Compared to foods in the same food group (whole grains), this food has a low amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, at most 0% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Thick and Rough Oatmeal (The Silver Palate), Whole Wheat Spaghetti (Great Value)

  • How much sodium are in 1 serving?

    This food has less sodium than around 39% of all foods in our database. Likewise, this item has a above average amount of sodium compared to foods in the same food group. Here, around 21% of foods in this food group have a greater sodium/calories ratio. Having a immoderate amt of sodium with a sodium/calorie ratio of 200%, it is around the same amt as popcorn, toast and cheese. 200 mg is 8.33% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Old Country Style Muesli (Bob's Red Mill), Rolled Oats (Bob's Red Mill), Whole Wheat Spaghetti Pasta (Hannaford)

  • How much sugars are in 1 serving?

    This food has a above average degree of sugar compared to foods in the same food group. In this case, approximately 65% of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 56 percent of all foods we analyzed have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like nachos, cashews and chicken soup with a sugar/calorie ratio of 12%, which is a moderate amount. For a healthy person, 3 grams is 7.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Roti, Plain Oatmeal (Roundy's), Sugar Free Maple & Brown Sugar Instant Oatmeal (Safeway)