How many calories are in Stroehmann Dutch Country 12 Grain Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it is equivalent to 0.38 piece roghani naan, 0.26 servings of tomatokagianas, and 114.94 g of cream of wheat made with milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended consumption for most men and women. Having an above average degree of carbs with a carbs/calorie ratio of 72%, it contains the same degree as cocoa, chocolate milk and sandwich cookies. Compared to foods in the same food group (breads and cereals), this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than roughly 57% of other foods. Similarly, around 71% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like grape juice, pita bread and chocolate chip cookies). 0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. This specific food has less cholesterol than nearly 100% of all foods in our system. In the same way, this specific food has a meager degree of cholesterol compared to foods in the same food group (breads and cereals). Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Eggo Maple Syrup Cereal (Kellogg's), Crunchy Honey Oats Cereal (Great Value), Lacha Paratha (Ashoka)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a superb amount of fiber. In this case, roughly 77 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 81 percent of all foods in our database have a lower fiber/calories ratio. 2 g is 8% of your daily recommended intake of fiber for a healthy individual. Having a high amount of fiber with a fiber/calorie ratio of 2%, it has the same amount as pinto beans, stir frys and chickpeas.

    Overall Score

    Very High

    Alternatives: Smart Wheat Bread (Merita), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), Alternative English Muffin (Western Bagel)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 16%, it has the same amt as salsa, fritters and mangos. 4 g is 8% of your daily recommended intake for most men and women. Compared to foods in the same food group, this food has a superb quantity of protein. In this case, around 22 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than around 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as lettuce, nuts and crispbread. This food has a insubstantial amt of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, around 100 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Puffins Cinnamon Cereal (Barbara's Bakery), Maple Cinnamon Bread (ShopRite), Good Morning Cereal (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium at 1080 mg per 600 calories, it contains the same amount as chips, tofu and pies. Nearly 56% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this specific food has a moderate amt of sodium compared to foods in the same food group (breads and cereals). In this case, almost 53% of other foods in this food group have a lower ratio of sodium to calories. 180 mg is 7.5% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Corn Tortillas (Mi Rancho), Santa Fe Wrap (Muscle Maker Grill)

  • How much sugars are in 1 serving?

    This item has less sugar than about 44 percent of all foods we analyzed. Similarly, this food has a immoderate quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 35 percent of other foods. Having a fair degree of sugar with a sugar/calorie ratio of 12%, it has the same quantity as wheat bread, pork and polenta. For a healthy female, 3 g is 7.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Enriched Farina (1 Minute) (Cream of Wheat)