How many calories are in Arnold Dutch Country Extra Fiber Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it is the same (calorie-wise) to 0.73 bar soft granola bars, 1.29 slices of split top wheat bread, and 1.23 oz toasted oat bran bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 g is 6% of your DRV (Daily Recommended Value) for a healthy individual. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it is around the same amount as flour, cappuccino and pretzels. This item has a immoderate quantity of carbs compared to foods in the same food group. In this case, almost 36 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 78% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption of cholesterol. This food has a small amount of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 100% of all foods in our entire system have a greater cholesterol ratio. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as vegetables, cappuccino and pine nuts.

    Overall Score

    Low

    Alternatives: Chewy Dipps Granola Bars - Peanut Butter (Quaker), Croutons (The Loop Pizza Grill), 100% WholeGrains 12 Grain Bread (Dempster's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.44%, this item has a premium level of fiber (it has the same amt as foods like chili, most soups and cauliflower). 4 g is 16% of your daily limit for most people. Almost 6 percent of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a high quantity of fiber. Here, almost 8% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Bagel Flats - Cinnamon (Pepperidge Farm), 100% WholeGrains 12 Grain Bread (Dempster's), Organic Chocolate O's (Cascadian Farm)

  • How much protein are in 1 serving?

    8% of your recommended limit per day of protein will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a whopping amt of protein. Here, almost 17% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than around 37% of all foods we analyzed. With 13.33 g for every 300 calories, this specific food has a outstanding level of protein (it has the same quantity as foods like mixed nuts, vegetable melons and croutons).

    Overall Score

    High

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    This item has a minute amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Similarly, this specific food has less saturated fat than almost 100% of all foods in our entire database. Having a miniscule quantity of saturated fat containing 0 g per 300 calories, it has the same quantity as honey, leeks and sunflower seeds.

    Overall Score

    Low

    Alternatives: Whitewheat Bread (Nature's Own), Sprouted Bagels with Grains as Referenced in Ezekiel 4:9 (French Meadow Bakery), Oats & More with Honey Oat Clusters and Strawberries (Western Family)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended intake of sodium will be filled by 1 serving. With a sodium/calorie ratio of 211.11%, this item has a stiff level of sodium (it has the same amt as foods like cheese, puddings and cod). This specific food has a stiff amt of sodium compared to foods in the same food group (breads and cereals). In this case, roughly 28% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 63% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Coco Wheats Hot Cereal (Little Crow Foods), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    This food has a above average amt of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sugar than nearly 34 percent of other foods. Likewise, approximately 56 percent of all foods in our entire database have a lower sugar/calories ratio. Having a moderate amt of sugar containing 13.33 grams per 400 calories, it has the same degree as falafel, pistachios and wheat bread. 7.5% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fibre Choice Prebiotic Fiber, Original Cereal (Fiber One), Original Red River Hot Cereal (Smucker's)